Bamboo shoots vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between bamboo shoots and hot and sour soup?
- Bamboo shoots are higher in copper, potassium, vitamin B6, vitamin B1, zinc, manganese, and fiber, yet hot, and sour soup is higher in choline.
- Bamboo shoots' daily need coverage for copper is 18% more.
- Bamboo shoots have 10 times more potassium than hot and sour soup. While bamboo shoots have 533mg of potassium, hot, and sour soup has only 55mg.
- The amount of sodium in bamboo shoots is lower.
We used Bamboo shoots, raw and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +869.1% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +208.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 0.026mg | 18% |
| Sodium | 4mg | 376mg | 16% |
| Potassium | 533mg | 55mg | 14% |
| Vitamin B6 | 0.24mg | 0.064mg | 14% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Manganese | 0.262mg | 0.085mg | 8% |
| Lysine | 0.134mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 0mg | 39.9mg | 7% |
| Fiber | 2.2g | 0.5g | 7% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 1mg | 0.39mg | 4% |
| Phosphorus | 59mg | 32mg | 4% |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Iron | 0.5mg | 0.64mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 0.069g | 0.229g | 1% |
| Vitamin B5 | 0.161mg | 0.227mg | 1% |
| Monounsaturated fat | 0.007g | 0.288g | 1% |
| Vitamin B3 | 0.6mg | 0.507mg | 1% |
| Polyunsaturated fat | 0.134g | 0.311g | 1% |
| Calories | 27kcal | 39kcal | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Fats | 0.3g | 1.21g | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 13mg | 19mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 2.6g | 2.58g | 0% |
| Carbs | 5.2g | 4.35g | 0% |
| Net carbs | 3g | 3.85g | N/A |
| Sugar | 3g | 0.42g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.027mg | 0.019mg | 0% |
| Threonine | 0.086mg | 0.111mg | 0% |
| Isoleucine | 0.088mg | 0.08mg | 0% |
| Leucine | 0.14mg | 0.151mg | 0% |
| Methionine | 0.03mg | 0.039mg | 0% |
| Phenylalanine | 0.09mg | 0.085mg | 0% |
| Valine | 0.106mg | 0.092mg | 0% |
| Histidine | 0.042mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +19.5% |
| Contains more FatsFats | +303.3% |
| Contains more OtherOther | +34.4% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +4014.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
