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  6. Bamboo shoots vs. Hummus

Bamboo shoots vs. Hummus — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and hummus

  • Bamboo shoots are richer in potassium, yet hummus is richer in copper, iron, manganese, folate, phosphorus, magnesium, and fiber.
  • Daily need coverage for copper for hummus is 37% higher.
  • Bamboo shoots contain 2 times more potassium than hummus. Bamboo shoots contain 533mg of potassium, while hummus contains 228mg.
  • Bamboo shoots contain less saturated fat.
  • Hummus has a lower glycemic index than bamboo shoots.

Food types used in this article are Bamboo shoots, raw and Hummus, commercial.

Infographic

Bamboo shoots vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +133.8%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +2266.7%
Contains more CalciumCalcium +192.3%
Contains more IronIron +388%
Contains more CopperCopper +177.4%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +198.3%
Contains more ManganeseManganese +195%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B1Vitamin B1 +20%
Contains more FolateFolate +1085.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B3 ~0.582mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Hummus DV% diff.
Copper 0.19mg 0.527mg 37%
Iron 0.5mg 2.44mg 24%
Polyunsaturated fat 0.134g 3.613g 23%
Manganese 0.262mg 0.773mg 22%
Folate 7µg 83µg 19%
Phosphorus 59mg 176mg 17%
Magnesium 3mg 71mg 16%
Sodium 4mg 379mg 16%
Fiber 2.2g 6g 15%
Fats 0.3g 9.6g 14%
Protein 2.6g 7.9g 11%
Monounsaturated fat 0.007g 4.039g 10%
Potassium 533mg 228mg 9%
Zinc 1.1mg 1.83mg 7%
Vitamin E 1mg 7%
Calories 27kcal 166kcal 7%
Saturated fat 0.069g 1.437g 6%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.24mg 0.2mg 3%
Selenium 0.8µg 2.6µg 3%
Calcium 13mg 38mg 3%
Vitamin B1 0.15mg 0.18mg 3%
Carbs 5.2g 14.29g 3%
Vitamin B5 0.161mg 0.132mg 1%
Net carbs 3g 8.29g N/A
Sugar 3g N/A
Vitamin A 1µg 0%
Vitamin B2 0.07mg 0.064mg 0%
Vitamin B3 0.6mg 0.582mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +36.7%
Contains more ProteinProtein +203.8%
Contains more FatsFats +3100%
Contains more CarbsCarbs +174.8%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +57600%
Contains more Poly. FatPolyunsaturated fat +2596.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.