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  6. Bamboo shoots vs. Jackfruit

Bamboo shoots vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and jackfruit

  • Bamboo shoots have more copper, manganese, zinc, and phosphorus; however, jackfruit is richer in vitamin C, vitamin B6, and magnesium.
  • Bamboo shoots cover your daily copper needs 13% more than jackfruit.
  • Jackfruit has 8 times less zinc than bamboo shoots. Bamboo shoots have 1.1mg of zinc, while jackfruit has 0.13mg.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Bamboo shoots, raw and Jackfruit, raw.

Infographic

Bamboo shoots vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more PotassiumPotassium +19%
Contains more IronIron +117.4%
Contains more CopperCopper +150%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +181%
Contains more ManganeseManganese +509.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +84.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Jackfruit DV% diff.
Copper 0.19mg 0.076mg 13%
Fructose 9.19g 11%
Vitamin C 4mg 13.7mg 11%
Manganese 0.262mg 0.043mg 10%
Zinc 1.1mg 0.13mg 9%
Vitamin B6 0.24mg 0.329mg 7%
Carbs 5.2g 23.25g 6%
Magnesium 3mg 29mg 6%
Phosphorus 59mg 21mg 5%
Vitamin B1 0.15mg 0.105mg 4%
Folate 7µg 24µg 4%
Vitamin E 1mg 0.34mg 4%
Calories 27kcal 95kcal 3%
Fiber 2.2g 1.5g 3%
Iron 0.5mg 0.23mg 3%
Potassium 533mg 448mg 3%
Vitamin B3 0.6mg 0.92mg 2%
Protein 2.6g 1.72g 2%
Fats 0.3g 0.64g 1%
Starch 1.47g 1%
Calcium 13mg 24mg 1%
Vitamin B5 0.161mg 0.235mg 1%
Saturated fat 0.069g 0.195g 1%
Vitamin B2 0.07mg 0.055mg 1%
Selenium 0.8µg 1%
Net carbs 3g 21.75g N/A
Sugar 3g 19.08g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.007g 0.155g 0%
Polyunsaturated fat 0.134g 0.094g 0%
Tryptophan 0.027mg 0.034mg 0%
Threonine 0.086mg 0.086mg 0%
Isoleucine 0.088mg 0.069mg 0%
Leucine 0.14mg 0.103mg 0%
Lysine 0.134mg 0.069mg 0%
Methionine 0.03mg 0.034mg 0%
Phenylalanine 0.09mg 0.052mg 0%
Valine 0.106mg 0.086mg 0%
Histidine 0.042mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +51.2%
Contains more WaterWater +23.9%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +347.1%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains more Mono. FatMonounsaturated fat +2114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.