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  6. Bamboo shoots vs. Leberkäse

Bamboo shoots vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and leberkäse?

  • Bamboo shoots have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Bamboo shoots contain less saturated fat.

We used Bamboo shoots, raw and Liver cheese, pork types in this comparison.

Infographic

Bamboo shoots vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +135.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +2066%
Contains more CopperCopper +101.6%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +250.8%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +3081.4%
Contains more Vitamin B3Vitamin B3 +1861.3%
Contains more Vitamin B5Vitamin B5 +2096.3%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.07mg 2.227mg 166%
Iron 0.5mg 10.83mg 129%
Vitamin B3 0.6mg 11.768mg 70%
Vitamin B5 0.161mg 3.536mg 68%
Selenium 0.8µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 4mg 1225mg 53%
Saturated fat 0.069g 8.96g 40%
Fats 0.3g 25.6g 39%
Monounsaturated fat 0.007g 12.26g 31%
Protein 2.6g 15.2g 25%
Folate 7µg 104µg 24%
Zinc 1.1mg 3.7mg 24%
Polyunsaturated fat 0.134g 3.42g 22%
Copper 0.19mg 0.383mg 21%
Phosphorus 59mg 207mg 21%
Vitamin B6 0.24mg 0.47mg 18%
Calories 27kcal 304kcal 14%
Fiber 2.2g 0g 9%
Potassium 533mg 226mg 9%
Vitamin E 1mg 7%
Vitamin B1 0.15mg 0.212mg 5%
Manganese 0.262mg 0.2mg 3%
Magnesium 3mg 12mg 2%
Carbs 5.2g 2.1g 1%
Vitamin C 4mg 3mg 1%
Calcium 13mg 8mg 1%
Net carbs 3g 2.1g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.206mg 0%
Threonine 0.086mg 0.651mg 0%
Isoleucine 0.088mg 0.631mg 0%
Leucine 0.14mg 1.331mg 0%
Lysine 0.134mg 1.178mg 0%
Methionine 0.03mg 0.342mg 0%
Phenylalanine 0.09mg 0.716mg 0%
Valine 0.106mg 0.806mg 0%
Histidine 0.042mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +147.6%
Contains more WaterWater +69.8%
Contains more ProteinProtein +484.6%
Contains more FatsFats +8433.3%
Contains more OtherOther +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +175042.9%
Contains more Poly. FatPolyunsaturated fat +2452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.