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  6. Bamboo shoots vs. Lima beans

Bamboo shoots vs. Lima beans — In-Depth Nutrition Comparison

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How are bamboo shoots and lima beans different?

  • Bamboo shoots are richer in vitamin B6 and vitamin E, while lima beans are higher in iron, fiber, folate, manganese, magnesium, phosphorus, selenium, and choline.
  • Lima beans cover your daily need for iron, 24% more than bamboo shoots.
  • Bamboo shoots contain 6 times more vitamin E than lima beans. Bamboo shoots contain 1mg of vitamin E, while lima beans contain 0.18mg.

Bamboo shoots, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Bamboo shoots vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +15.8%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +30.8%
Contains more IronIron +378%
Contains more CopperCopper +23.7%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +96.9%
Contains more SeleniumSelenium +462.5%
~equal in Potassium ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Lima beans DV% diff.
Iron 0.5mg 2.39mg 24%
Folate 7µg 83µg 19%
Fiber 2.2g 7g 19%
Manganese 0.262mg 0.516mg 11%
Protein 2.6g 7.8g 10%
Magnesium 3mg 43mg 10%
Selenium 0.8µg 4.5µg 7%
Phosphorus 59mg 111mg 7%
Vitamin B6 0.24mg 0.161mg 6%
Choline 0mg 32.5mg 6%
Carbs 5.2g 20.88g 5%
Vitamin B5 0.161mg 0.422mg 5%
Copper 0.19mg 0.235mg 5%
Vitamin E 1mg 0.18mg 5%
Vitamin C 4mg 0mg 4%
Calories 27kcal 115kcal 4%
Vitamin K 0µg 2µg 2%
Vitamin B3 0.6mg 0.421mg 1%
Vitamin B2 0.07mg 0.055mg 1%
Vitamin B1 0.15mg 0.161mg 1%
Zinc 1.1mg 0.95mg 1%
Potassium 533mg 508mg 1%
Fats 0.3g 0.38g 0%
Net carbs 3g 13.88g N/A
Calcium 13mg 17mg 0%
Sugar 3g 2.9g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.089g 0%
Monounsaturated fat 0.007g 0.034g 0%
Polyunsaturated fat 0.134g 0.171g 0%
Tryptophan 0.027mg 0.092mg 0%
Threonine 0.086mg 0.337mg 0%
Isoleucine 0.088mg 0.411mg 0%
Leucine 0.14mg 0.673mg 0%
Lysine 0.134mg 0.523mg 0%
Methionine 0.03mg 0.099mg 0%
Phenylalanine 0.09mg 0.449mg 0%
Valine 0.106mg 0.469mg 0%
Histidine 0.042mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +200%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +301.5%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +27.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.