Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Mousse

Bamboo shoots vs. Mousse — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and mousse different?

  • Bamboo shoots are richer in vitamin B6, copper, potassium, and manganese, while mousse is higher in vitamin B12, selenium, vitamin B2, and vitamin A.
  • Mousse covers your daily need for cholesterol, 47% more than bamboo shoots.
  • Bamboo shoots contain 4 times more manganese than mousse. Bamboo shoots contain 0.262mg of manganese, while mousse contains 0.059mg.
  • Bamboo shoots are lower in saturated fat.

Bamboo shoots, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Bamboo shoots vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +272.7%
Contains more CopperCopper +153.3%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +344.1%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +638.5%
Contains more PhosphorusPhosphorus +98.3%
Contains more SeleniumSelenium +825%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B6Vitamin B6 +313.8%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B5Vitamin B5 +231.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.069g 9.151g 41%
Fats 0.3g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 1µg 140µg 15%
Vitamin B6 0.24mg 0.058mg 14%
Copper 0.19mg 0.075mg 13%
Monounsaturated fat 0.007g 5.027g 13%
Selenium 0.8µg 7.4µg 12%
Potassium 533mg 143mg 11%
Calories 27kcal 225kcal 10%
Vitamin B2 0.07mg 0.205mg 10%
Manganese 0.262mg 0.059mg 9%
Vitamin B1 0.15mg 0.045mg 9%
Phosphorus 59mg 117mg 8%
Calcium 13mg 96mg 8%
Vitamin B5 0.161mg 0.533mg 7%
Fiber 2.2g 0.6g 6%
Polyunsaturated fat 0.134g 0.879g 5%
Vitamin C 4mg 0.1mg 4%
Zinc 1.1mg 0.64mg 4%
Magnesium 3mg 20mg 4%
Carbs 5.2g 16.07g 4%
Vitamin E 1mg 0.51mg 3%
Protein 2.6g 4.14g 3%
Vitamin B3 0.6mg 0.146mg 3%
Caffeine 0mg 7mg 2%
Folate 7µg 15µg 2%
Vitamin K 0µg 1.6µg 1%
Iron 0.5mg 0.55mg 1%
Sodium 4mg 38mg 1%
Net carbs 3g 15.47g N/A
Sugar 3g 14.81g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +44.6%
Contains more ProteinProtein +59.2%
Contains more FatsFats +5233.3%
Contains more CarbsCarbs +209%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +71714.3%
Contains more Poly. FatPolyunsaturated fat +556%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.