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  6. Bamboo shoots vs. Muenster cheese

Bamboo shoots vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and muenster cheese?

  • Bamboo shoots are richer in copper, yet muenster cheese is richer in calcium, vitamin B12, phosphorus, selenium, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Bamboo shoots have 6 times more copper than muenster cheese. Bamboo shoots have 0.19mg of copper, while muenster cheese has 0.031mg.
  • Bamboo shoots contain less sodium.

We used Bamboo shoots, raw and Cheese, muenster types in this comparison.

Infographic

Bamboo shoots vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +297.8%
Contains more IronIron +22%
Contains more CopperCopper +512.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3175%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5415.4%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +693.2%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +482.5%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Muenster cheese DV% diff.
Saturated fat 0.069g 19.113g 87%
Calcium 13mg 717mg 70%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 59mg 468mg 58%
Fats 0.3g 30.04g 46%
Protein 2.6g 23.41g 42%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 4mg 628mg 27%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.007g 8.711g 22%
Vitamin B2 0.07mg 0.32mg 19%
Copper 0.19mg 0.031mg 18%
Calories 27kcal 368kcal 17%
Zinc 1.1mg 2.81mg 16%
Vitamin B6 0.24mg 0.056mg 14%
Potassium 533mg 134mg 12%
Manganese 0.262mg 0.008mg 11%
Vitamin B1 0.15mg 0.013mg 11%
Fiber 2.2g 0g 9%
Magnesium 3mg 27mg 6%
Vitamin E 1mg 0.26mg 5%
Polyunsaturated fat 0.134g 0.661g 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 0.6mg 0.103mg 3%
Choline 0mg 15.4mg 3%
Vitamin K 0µg 2.5µg 2%
Carbs 5.2g 1.12g 1%
Folate 7µg 12µg 1%
Vitamin B5 0.161mg 0.19mg 1%
Iron 0.5mg 0.41mg 1%
Net carbs 3g 1.12g N/A
Sugar 3g 1.12g N/A
Tryptophan 0.027mg 0.327mg 0%
Threonine 0.086mg 0.888mg 0%
Isoleucine 0.088mg 1.145mg 0%
Leucine 0.14mg 2.26mg 0%
Lysine 0.134mg 2.139mg 0%
Methionine 0.03mg 0.569mg 0%
Phenylalanine 0.09mg 1.24mg 0%
Valine 0.106mg 1.482mg 0%
Histidine 0.042mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +364.3%
Contains more WaterWater +117.9%
Contains more ProteinProtein +800.4%
Contains more FatsFats +9913.3%
Contains more OtherOther +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +124342.9%
Contains more Poly. FatPolyunsaturated fat +393.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.