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  6. Bamboo shoots vs. Mustard

Bamboo shoots vs. Mustard — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and mustard

  • Bamboo shoots have more vitamin B6, copper, and potassium; however, mustard has more selenium, iron, magnesium, fiber, phosphorus, and manganese.
  • Mustard's daily need coverage for selenium is 59% more.
  • Bamboo shoots have 4 times more potassium than mustard. Bamboo shoots have 533mg of potassium, while mustard has 152mg.
  • Bamboo shoots are lower in sodium.

The food varieties used in the comparison are Bamboo shoots, raw and Mustard, prepared, yellow.

Infographic

Bamboo shoots vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +250.7%
Contains more CopperCopper +156.8%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +384.6%
Contains more IronIron +222%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +4087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~0.565mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mustard DV% diff.
Selenium 0.8µg 33.5µg 59%
Sodium 4mg 1104mg 48%
Iron 0.5mg 1.61mg 14%
Vitamin B6 0.24mg 0.07mg 13%
Copper 0.19mg 0.074mg 13%
Magnesium 3mg 48mg 11%
Potassium 533mg 152mg 11%
Phosphorus 59mg 108mg 7%
Fiber 2.2g 4g 7%
Manganese 0.262mg 0.422mg 7%
Fats 0.3g 3.34g 5%
Monounsaturated fat 0.007g 2.182g 5%
Calcium 13mg 63mg 5%
Polyunsaturated fat 0.134g 0.774g 4%
Vitamin E 1mg 0.36mg 4%
Choline 0mg 22.4mg 4%
Vitamin C 4mg 0.3mg 4%
Zinc 1.1mg 0.64mg 4%
Vitamin B1 0.15mg 0.177mg 2%
Protein 2.6g 3.74g 2%
Vitamin B5 0.161mg 0.254mg 2%
Calories 27kcal 60kcal 2%
Saturated fat 0.069g 0.214g 1%
Vitamin K 0µg 1.4µg 1%
Carbs 5.2g 5.83g 0%
Net carbs 3g 1.83g N/A
Sugar 3g 0.92g N/A
Starch 0.64g 0%
Vitamin A 1µg 5µg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin B3 0.6mg 0.565mg 0%
Trans fat 0g 0.009g N/A
Folate 7µg 7µg 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.086mg 0.167mg 0%
Isoleucine 0.088mg 0.146mg 0%
Leucine 0.14mg 0.292mg 0%
Lysine 0.134mg 0.264mg 0%
Methionine 0.03mg 0.076mg 0%
Phenylalanine 0.09mg 0.161mg 0%
Valine 0.106mg 0.189mg 0%
Histidine 0.042mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +1013.3%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +274.4%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +31071.4%
Contains more Poly. FatPolyunsaturated fat +477.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.