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  6. Bamboo shoots vs. Ostrich

Bamboo shoots vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and ostrich

  • Bamboo shoots have less vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Bamboo shoots have a higher glycemic index than ostrich.

The food varieties used in the comparison are Bamboo shoots, raw and Ostrich, tip trimmed, cooked.

Infographic

Bamboo shoots vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +47.2%
Contains more CopperCopper +25%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1278.9%
Contains more MagnesiumMagnesium +733.3%
Contains more IronIron +458%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +325.4%
Contains more SeleniumSelenium +4587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B5Vitamin B5 +718.6%
Contains more Vitamin B6Vitamin B6 +127.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.8µg 37.5µg 67%
Protein 2.6g 28.49g 52%
Vitamin B3 0.6mg 7.143mg 41%
Zinc 1.1mg 4.85mg 34%
Iron 0.5mg 2.79mg 29%
Cholesterol 0mg 85mg 28%
Phosphorus 59mg 251mg 27%
Vitamin B6 0.24mg 0.545mg 23%
Vitamin B5 0.161mg 1.318mg 23%
Vitamin B2 0.07mg 0.292mg 17%
Manganese 0.262mg 0.019mg 11%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.232mg 7%
Calories 27kcal 145kcal 6%
Vitamin E 1mg 0.23mg 5%
Potassium 533mg 362mg 5%
Magnesium 3mg 25mg 5%
Copper 0.19mg 0.152mg 4%
Vitamin C 4mg 0mg 4%
Saturated fat 0.069g 1g 4%
Sodium 4mg 80mg 3%
Fats 0.3g 2.57g 3%
Polyunsaturated fat 0.134g 0.44g 2%
Monounsaturated fat 0.007g 0.97g 2%
Folate 7µg 15µg 2%
Carbs 5.2g 0g 2%
Calcium 13mg 6mg 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.254mg 0%
Threonine 0.086mg 1.25mg 0%
Isoleucine 0.088mg 1.354mg 0%
Leucine 0.14mg 2.315mg 0%
Lysine 0.134mg 2.516mg 0%
Methionine 0.03mg 0.796mg 0%
Phenylalanine 0.09mg 1.176mg 0%
Valine 0.106mg 1.407mg 0%
Histidine 0.042mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.8%
Contains more OtherOther +109.3%
Contains more ProteinProtein +995.8%
Contains more FatsFats +756.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +13757.1%
Contains more Poly. FatPolyunsaturated fat +228.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.