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  6. Bamboo shoots vs. Pancake

Bamboo shoots vs. Pancake — In-Depth Nutrition Comparison

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How are bamboo shoots and pancake different?

  • Bamboo shoots are higher in copper, vitamin B6, and potassium; however, pancake is richer in selenium, calcium, iron, vitamin B2, and phosphorus.
  • Daily need coverage for selenium for pancake is 26% higher.
  • Bamboo shoots contain 5 times more vitamin B6 than pancake. While bamboo shoots contain 0.24mg of vitamin B6, pancake contains only 0.046mg.
  • Bamboo shoots have less sodium.
  • Bamboo shoots have a lower glycemic index (32) than pancake (66).

Bamboo shoots, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Bamboo shoots vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +303.8%
Contains more CopperCopper +287.8%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1584.6%
Contains more IronIron +260%
Contains more PhosphorusPhosphorus +169.5%
Contains more SeleniumSelenium +1762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +421.7%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pancake DV% diff.
Polyunsaturated fat 0.134g 4.447g 29%
Selenium 0.8µg 14.9µg 26%
Calcium 13mg 219mg 21%
Cholesterol 0mg 59mg 20%
Sodium 4mg 439mg 19%
Copper 0.19mg 0.049mg 16%
Vitamin B2 0.07mg 0.281mg 16%
Iron 0.5mg 1.8mg 16%
Vitamin B6 0.24mg 0.046mg 15%
Fats 0.3g 9.7g 14%
Phosphorus 59mg 159mg 14%
Potassium 533mg 132mg 12%
Calories 27kcal 227kcal 10%
Fiber 2.2g 9%
Saturated fat 0.069g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Protein 2.6g 6.4g 8%
Carbs 5.2g 28.3g 8%
Folate 7µg 38µg 8%
Vitamin E 1mg 7%
Vitamin A 1µg 54µg 6%
Vitamin B3 0.6mg 1.567mg 6%
Monounsaturated fat 0.007g 2.474g 6%
Zinc 1.1mg 0.56mg 5%
Vitamin B5 0.161mg 0.405mg 5%
Vitamin C 4mg 0.3mg 4%
Vitamin B1 0.15mg 0.201mg 4%
Manganese 0.262mg 0.2mg 3%
Magnesium 3mg 16mg 3%
Net carbs 3g 28.3g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.08mg 0%
Threonine 0.086mg 0.237mg 0%
Isoleucine 0.088mg 0.297mg 0%
Leucine 0.14mg 0.513mg 0%
Lysine 0.134mg 0.321mg 0%
Methionine 0.03mg 0.147mg 0%
Phenylalanine 0.09mg 0.319mg 0%
Valine 0.106mg 0.335mg 0%
Histidine 0.042mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +72%
Contains more ProteinProtein +146.2%
Contains more FatsFats +3133.3%
Contains more CarbsCarbs +444.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +35242.9%
Contains more Poly. FatPolyunsaturated fat +3218.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.