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  6. Bamboo shoots vs. Peas

Bamboo shoots vs. Peas — In-Depth Nutrition Comparison

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Differences between bamboo shoots and peas

  • Bamboo shoots contain less vitamin B5, vitamin K, folate, fiber, iron, manganese, vitamin C, vitamin B1, vitamin B3, and magnesium than peas.
  • Peas' daily need coverage for vitamin B5 is 3057% higher.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of peas is 54.

The food types used in this comparison are Bamboo shoots, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Bamboo shoots vs Peas infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more PotassiumPotassium +96.7%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +107.7%
Contains more IronIron +208%
Contains more PhosphorusPhosphorus +98.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +100.4%
Contains more SeleniumSelenium +137.5%
~equal in Copper ~0.173mg
~equal in Zinc ~1.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 20% 38% 16% 11% 9.7% 55% 0% 0% 5.3%
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +94931.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.216mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Peas DV% diff.
Vitamin B5 0.161mg 153mg 3057%
Vitamin K 0µg 25.9µg 22%
Folate 7µg 63µg 14%
Iron 0.5mg 1.54mg 13%
Fiber 2.2g 5.5g 13%
Vitamin C 4mg 14.2mg 11%
Manganese 0.262mg 0.525mg 11%
Magnesium 3mg 39mg 9%
Vitamin B1 0.15mg 0.259mg 9%
Vitamin B3 0.6mg 2.021mg 9%
Potassium 533mg 271mg 8%
Phosphorus 59mg 117mg 8%
Protein 2.6g 5.36g 6%
Vitamin E 1mg 0.14mg 6%
Vitamin B2 0.07mg 0.149mg 6%
Choline 0mg 29.7mg 5%
Vitamin A 1µg 40µg 4%
Calories 27kcal 84kcal 3%
Carbs 5.2g 15.63g 3%
Copper 0.19mg 0.173mg 2%
Selenium 0.8µg 1.9µg 2%
Vitamin B6 0.24mg 0.216mg 2%
Calcium 13mg 27mg 1%
Zinc 1.1mg 1.19mg 1%
Fructose 0.41g 1%
Protein per 100 calories 9.6g 6.4g N/A
Calories per 10 g protein 104kcal 157kcal N/A
Weight per 100 calories 370g 119g N/A
Fats 0.3g 0.22g 0%
Net carbs 3g 10.13g N/A
Sugar 3g 5.93g N/A
Sodium 4mg 3mg 0%
Saturated fat 0.069g 0.039g 0%
Monounsaturated fat 0.007g 0.019g 0%
Polyunsaturated fat 0.134g 0.102g 0%
Tryptophan 0.027mg 0.037mg 0%
Threonine 0.086mg 0.201mg 0%
Isoleucine 0.088mg 0.193mg 0%
Leucine 0.14mg 0.32mg 0%
Lysine 0.134mg 0.314mg 0%
Methionine 0.03mg 0.081mg 0%
Phenylalanine 0.09mg 0.198mg 0%
Valine 0.106mg 0.232mg 0%
Histidine 0.042mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +36.4%
Contains more WaterWater +16.9%
Contains more ProteinProtein +106.2%
Contains more CarbsCarbs +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +171.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.