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  6. Bamboo shoot vs. Pea

Bamboo shoot vs. Pea — In-Depth Nutrition Comparison

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Differences between Bamboo shoot and Pea

  • Bamboo shoot contains less Vitamin B5, Vitamin K, Folate, Fiber, Iron, Manganese, Vitamin C, Vitamin B1, Vitamin B3, and Magnesium than Pea.
  • Pea's daily need coverage for Vitamin B5 is 3057% higher.

The food types used in this comparison are Bamboo shoots, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Bamboo shoot vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
8
Pea
Pea
Contains more Potassium +96.7%
Contains more Calcium +107.7%
Contains more Iron +208%
Contains more Magnesium +1200%
Contains more Phosphorus +98.3%
Contains less Sodium -25%
Contains more Manganese +100.4%
Contains more Selenium +137.5%
Equal in Zinc - 1.19
Equal in Copper - 0.173
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Potassium +96.7%
Contains more Calcium +107.7%
Contains more Iron +208%
Contains more Magnesium +1200%
Contains more Phosphorus +98.3%
Contains less Sodium -25%
Contains more Manganese +100.4%
Contains more Selenium +137.5%
Equal in Zinc - 1.19
Equal in Copper - 0.173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
8
Pea
Pea
Contains more Vitamin E +614.3%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +3905%
Contains more Vitamin C +255%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +94931.1%
Contains more Folate +800%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.216
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +614.3%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +3905%
Contains more Vitamin C +255%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +94931.1%
Contains more Folate +800%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Pea
Pea
Contains more Fats +36.4%
Contains more Water +16.9%
Contains more Protein +106.2%
Contains more Carbs +200.6%
Equal in Other - 0.92
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +36.4%
Contains more Water +16.9%
Contains more Protein +106.2%
Contains more Carbs +200.6%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Pea
Pea
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +171.4%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +171.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Pea Opinion
Net carbs 3g 10.13g Pea
Protein 2.6g 5.36g Pea
Fats 0.3g 0.22g Bamboo shoot
Carbs 5.2g 15.63g Pea
Calories 27kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 3g 5.93g Bamboo shoot
Fiber 2.2g 5.5g Pea
Calcium 13mg 27mg Pea
Iron 0.5mg 1.54mg Pea
Magnesium 3mg 39mg Pea
Phosphorus 59mg 117mg Pea
Potassium 533mg 271mg Bamboo shoot
Sodium 4mg 3mg Pea
Zinc 1.1mg 1.19mg Pea
Copper 0.19mg 0.173mg Bamboo shoot
Manganese 0.262mg 0.525mg Pea
Selenium 0.8µg 1.9µg Pea
Vitamin A 20IU 801IU Pea
Vitamin A RAE 1µg 40µg Pea
Vitamin E 1mg 0.14mg Bamboo shoot
Vitamin C 4mg 14.2mg Pea
Vitamin B1 0.15mg 0.259mg Pea
Vitamin B2 0.07mg 0.149mg Pea
Vitamin B3 0.6mg 2.021mg Pea
Vitamin B5 0.161mg 153mg Pea
Vitamin B6 0.24mg 0.216mg Bamboo shoot
Folate 7µg 63µg Pea
Vitamin K 0µg 25.9µg Pea
Tryptophan 0.027mg 0.037mg Pea
Threonine 0.086mg 0.201mg Pea
Isoleucine 0.088mg 0.193mg Pea
Leucine 0.14mg 0.32mg Pea
Lysine 0.134mg 0.314mg Pea
Methionine 0.03mg 0.081mg Pea
Phenylalanine 0.09mg 0.198mg Pea
Valine 0.106mg 0.232mg Pea
Histidine 0.042mg 0.105mg Pea
Saturated Fat 0.069g 0.039g Pea
Monounsaturated Fat 0.007g 0.019g Pea
Polyunsaturated fat 0.134g 0.102g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
798%
Pea
Minerals Daily Need Coverage Score
23%
Bamboo shoot
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 2.93g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 22)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.