Bamboo shoots vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between bamboo shoots and pecan pie

Bamboo shoots have more vitamin B6 and potassium, while pecan pie has more selenium, manganese, iron, vitamin B2, and vitamin B12.
Pecan pie's daily need coverage for cholesterol is 29% higher.
Pecan pie contains 4 times less potassium than bamboo shoots. Bamboo shoots contain 533mg of potassium, while pecan pie contains 133mg.
The amount of saturated fat in bamboo shoots is lower.
Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Bamboo shoots, raw and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Pecan pie

Contains more PotassiumPotassium	+300.8%
Contains less SodiumSodium	-98.5%

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+146.2%
Contains more IronIron	+196%
Contains more CopperCopper	+11.1%
Contains more PhosphorusPhosphorus	+59.3%
Contains more ManganeseManganese	+171.8%
Contains more SeleniumSelenium	+1400%

~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Pecan pie

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+300%

Contains more Vitamin AVitamin A	+8100%
Contains more Vitamin B1Vitamin B1	+25.3%
Contains more Vitamin B2Vitamin B2	+157.1%
Contains more Vitamin B3Vitamin B3	+41.2%
Contains more Vitamin B5Vitamin B5	+197.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+271.4%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.134g	5.71g	37%
Fats	0.3g	22.2g	34%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.007g	11.181g	28%
Selenium	0.8µg	12µg	20%
Manganese	0.262mg	0.712mg	20%
Calories	27kcal	412kcal	19%
Saturated fat	0.069g	3.989g	18%
Carbs	5.2g	52.2g	16%
Vitamin B6	0.24mg	0.06mg	14%
Iron	0.5mg	1.48mg	12%
Potassium	533mg	133mg	12%
Sodium	4mg	262mg	11%
Vitamin A	1µg	82µg	9%
Fiber	2.2g		9%
Vitamin B2	0.07mg	0.18mg	8%
Vitamin B12	0µg	0.17µg	7%
Vitamin E	1mg		7%
Vitamin B5	0.161mg	0.479mg	6%
Folate	7µg	26µg	5%
Phosphorus	59mg	94mg	5%
Magnesium	3mg	26mg	5%
Protein	2.6g	4.9g	5%
Vitamin C	4mg	0.2mg	4%
Vitamin B1	0.15mg	0.188mg	3%
Vitamin B3	0.6mg	0.847mg	2%
Copper	0.19mg	0.211mg	2%
Calcium	13mg	32mg	2%
Zinc	1.1mg	1.02mg	1%
Net carbs	3g	52.2g	N/A
Sugar	3g		N/A
Tryptophan	0.027mg	0.069mg	0%
Threonine	0.086mg	0.189mg	0%
Isoleucine	0.088mg	0.223mg	0%
Leucine	0.14mg	0.372mg	0%
Lysine	0.134mg	0.248mg	0%
Methionine	0.03mg	0.125mg	0%
Phenylalanine	0.09mg	0.25mg	0%
Valine	0.106mg	0.255mg	0%
Histidine	0.042mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A