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  6. Bamboo shoot vs. Pickled cucumber

Bamboo shoot vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Bamboo shoot and Pickled cucumber?

  • Bamboo shoot is higher in Vitamin B6, Potassium, Vitamin B1, Copper, Manganese, Zinc, Phosphorus, and Vitamin E , yet Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • The amount of Sodium in Bamboo shoot is lower.

We used Bamboo shoots, raw and Pickles, cucumber, sour types in this article.

Infographic

Bamboo shoot vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2217.4%
Contains more IronIron +25%
Contains more CopperCopper +123.5%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +321.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2281.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin E Vitamin E +1011.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +323.7%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +855%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +687.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +130.1%
Contains more OtherOther +247.8%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated Fat: Sat. Fat 0.069 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +133.3%
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains less Sat. FatSaturated Fat -24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Pickled cucumber Opinion
Calories 27kcal 11kcal Bamboo shoot
Protein 2.6g 0.33g Bamboo shoot
Fats 0.3g 0.2g Bamboo shoot
Vitamin C 4mg 1mg Bamboo shoot
Net carbs 3g 1.06g Bamboo shoot
Carbs 5.2g 2.26g Bamboo shoot
Magnesium 3mg 4mg Pickled cucumber
Calcium 13mg 0mg Bamboo shoot
Potassium 533mg 23mg Bamboo shoot
Iron 0.5mg 0.4mg Bamboo shoot
Sugar 3g 1.06g Pickled cucumber
Fiber 2.2g 1.2g Bamboo shoot
Copper 0.19mg 0.085mg Bamboo shoot
Zinc 1.1mg 0.02mg Bamboo shoot
Phosphorus 59mg 14mg Bamboo shoot
Sodium 4mg 1208mg Bamboo shoot
Vitamin A 20IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 1mg 0.09mg Bamboo shoot
Manganese 0.262mg 0.011mg Bamboo shoot
Selenium 0.8µg 0µg Bamboo shoot
Vitamin B1 0.15mg 0mg Bamboo shoot
Vitamin B2 0.07mg 0.01mg Bamboo shoot
Vitamin B3 0.6mg 0mg Bamboo shoot
Vitamin B5 0.161mg 0.038mg Bamboo shoot
Vitamin B6 0.24mg 0.009mg Bamboo shoot
Vitamin K 0µg 47µg Pickled cucumber
Folate 7µg 1µg Bamboo shoot
Choline 0mg 3.6mg Pickled cucumber
Saturated Fat 0.069g 0.052g Pickled cucumber
Monounsaturated Fat 0.007g 0.003g Bamboo shoot
Polyunsaturated fat 0.134g 0.081g Bamboo shoot
Tryptophan 0.027mg 0.003mg Bamboo shoot
Threonine 0.086mg 0.009mg Bamboo shoot
Isoleucine 0.088mg 0.01mg Bamboo shoot
Leucine 0.14mg 0.014mg Bamboo shoot
Lysine 0.134mg 0.014mg Bamboo shoot
Methionine 0.03mg 0.003mg Bamboo shoot
Phenylalanine 0.09mg 0.009mg Bamboo shoot
Valine 0.106mg 0.011mg Bamboo shoot
Histidine 0.042mg 0.005mg Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoot
11%
Pickled cucumber
Minerals Daily Need Coverage Score
23%
Bamboo shoot
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1204mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.