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Bamboo shoot vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Bamboo shoot and Pickled cucumber?

  • Bamboo shoot is higher in Vitamin B6, Potassium, Copper, Manganese, Zinc, Phosphorus, and Vitamin E , yet Pickled cucumber is higher in Vitamin K, and Vitamin B1.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Bamboo shoot has 55 times more Zinc than Pickled cucumber. While Bamboo shoot has 1.1mg of Zinc, Pickled cucumber has only 0.02mg.
  • The amount of Sodium in Bamboo shoot is lower.

We used Bamboo shoots, raw and Pickles, cucumber, sour types in this article.

Infographic

Bamboo shoot vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25%
Contains more Calcium +∞%
Contains more Potassium +2217.4%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +321.4%
Contains less Sodium -99.7%
Contains more Magnesium +33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +25%
Contains more Calcium +∞%
Contains more Potassium +2217.4%
Contains more Copper +123.5%
Contains more Zinc +5400%
Contains more Phosphorus +321.4%
Contains less Sodium -99.7%
Contains more Magnesium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +600%
Contains more Vitamin A +855%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +300%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +323.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +600%
Contains more Vitamin A +855%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
12
Pickled cucumber
Mineral Summary Score
24
Bamboo shoot
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
2%
Pickled cucumber
Carbohydrates
5%
Bamboo shoot
2%
Pickled cucumber
Fats
1%
Bamboo shoot
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1204mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Bamboo shoot Pickled cucumber Opinion
Calories 27 11 Bamboo shoot
Protein 2.6 0.33 Bamboo shoot
Fats 0.3 0.2 Bamboo shoot
Vitamin C 4 1 Bamboo shoot
Carbs 5.2 2.26 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.4 Bamboo shoot
Calcium 13 0 Bamboo shoot
Potassium 533 23 Bamboo shoot
Magnesium 3 4 Pickled cucumber
Sugar 3 1.06 Pickled cucumber
Fiber 2.2 1.2 Bamboo shoot
Copper 0.19 0.085 Bamboo shoot
Zinc 1.1 0.02 Bamboo shoot
Starch
Phosphorus 59 14 Bamboo shoot
Sodium 4 1208 Bamboo shoot
Vitamin A 20 191 Pickled cucumber
Vitamin E 1 0.09 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0 Bamboo shoot
Vitamin B2 0.07 0.01 Bamboo shoot
Vitamin B3 0.6 0 Bamboo shoot
Vitamin B5 0.161 0.038 Bamboo shoot
Vitamin B6 0.24 0.009 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 47 Pickled cucumber
Folate 7 1 Bamboo shoot
Trans Fat 0 0
Saturated Fat 0.069 0.052 Pickled cucumber
Monounsaturated Fat 0.007 0.003 Bamboo shoot
Polyunsaturated fat 0.134 0.081 Bamboo shoot
Tryptophan 0.027 0.003 Bamboo shoot
Threonine 0.086 0.009 Bamboo shoot
Isoleucine 0.088 0.01 Bamboo shoot
Leucine 0.14 0.014 Bamboo shoot
Lysine 0.134 0.014 Bamboo shoot
Methionine 0.03 0.003 Bamboo shoot
Phenylalanine 0.09 0.009 Bamboo shoot
Valine 0.106 0.011 Bamboo shoot
Histidine 0.042 0.005 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.