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  6. Bamboo shoot vs. Radicchio

Bamboo shoot vs. Radicchio — In-Depth Nutrition Comparison

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How are Bamboo shoot and Radicchio different?

  • Bamboo shoot is richer in Vitamin B6, Vitamin B1, Potassium, Manganese, and Fiber, while Radicchio is higher in Vitamin K, Copper, Folate, and Vitamin E .
  • Radicchio covers your daily need of Vitamin K 213% more than Bamboo shoot.
  • Bamboo shoot contains 9 times more Vitamin B1 than Radicchio. Bamboo shoot contains 0.15mg of Vitamin B1, while Radicchio contains 0.016mg.

Bamboo shoots, raw and Radicchio, raw types were used in this article.

Infographic

Bamboo shoot vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Radicchio
Radicchio
Contains more Phosphorus +47.5%
Contains more Potassium +76.5%
Contains less Sodium -81.8%
Contains more Zinc +77.4%
Contains more Manganese +89.9%
Contains more Calcium +46.2%
Contains more Iron +14%
Contains more Magnesium +333.3%
Contains more Copper +79.5%
Contains more Selenium +12.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Phosphorus +47.5%
Contains more Potassium +76.5%
Contains less Sodium -81.8%
Contains more Zinc +77.4%
Contains more Manganese +89.9%
Contains more Calcium +46.2%
Contains more Iron +14%
Contains more Magnesium +333.3%
Contains more Copper +79.5%
Contains more Selenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Radicchio
Radicchio
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +321.1%
Contains more Vitamin A +35%
Contains more Vitamin E +126%
Contains more Vitamin C +100%
Contains more Vitamin B5 +67.1%
Contains more Folate +757.1%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +321.1%
Contains more Vitamin A +35%
Contains more Vitamin E +126%
Contains more Vitamin C +100%
Contains more Vitamin B5 +67.1%
Contains more Folate +757.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
4
:
1
Radicchio
Radicchio
Contains more Protein +81.8%
Contains more Fats +20%
Contains more Carbs +16.1%
Contains more Other +28.6%
Equal in Water - 93.14
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +81.8%
Contains more Fats +20%
Contains more Carbs +16.1%
Contains more Other +28.6%
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Radicchio
Radicchio
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +42.9%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Radicchio
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Radicchio Opinion
Net carbs 3g 3.58g Radicchio
Protein 2.6g 1.43g Bamboo shoot
Fats 0.3g 0.25g Bamboo shoot
Carbs 5.2g 4.48g Bamboo shoot
Calories 27kcal 23kcal Bamboo shoot
Sugar 3g 0.6g Radicchio
Fiber 2.2g 0.9g Bamboo shoot
Calcium 13mg 19mg Radicchio
Iron 0.5mg 0.57mg Radicchio
Magnesium 3mg 13mg Radicchio
Phosphorus 59mg 40mg Bamboo shoot
Potassium 533mg 302mg Bamboo shoot
Sodium 4mg 22mg Bamboo shoot
Zinc 1.1mg 0.62mg Bamboo shoot
Copper 0.19mg 0.341mg Radicchio
Manganese 0.262mg 0.138mg Bamboo shoot
Selenium 0.8µg 0.9µg Radicchio
Vitamin A 20IU 27IU Radicchio
Vitamin A RAE 1µg 1µg
Vitamin E 1mg 2.26mg Radicchio
Vitamin C 4mg 8mg Radicchio
Vitamin B1 0.15mg 0.016mg Bamboo shoot
Vitamin B2 0.07mg 0.028mg Bamboo shoot
Vitamin B3 0.6mg 0.255mg Bamboo shoot
Vitamin B5 0.161mg 0.269mg Radicchio
Vitamin B6 0.24mg 0.057mg Bamboo shoot
Folate 7µg 60µg Radicchio
Vitamin K 0µg 255.2µg Radicchio
Tryptophan 0.027mg 0.026mg Bamboo shoot
Threonine 0.086mg 0.04mg Bamboo shoot
Isoleucine 0.088mg 0.085mg Bamboo shoot
Leucine 0.14mg 0.062mg Bamboo shoot
Lysine 0.134mg 0.056mg Bamboo shoot
Methionine 0.03mg 0.008mg Bamboo shoot
Phenylalanine 0.09mg 0.034mg Bamboo shoot
Valine 0.106mg 0.065mg Bamboo shoot
Histidine 0.042mg 0.024mg Bamboo shoot
Saturated Fat 0.069g 0.06g Radicchio
Monounsaturated Fat 0.007g 0.01g Radicchio
Polyunsaturated fat 0.134g 0.11g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
67%
Radicchio
Minerals Daily Need Coverage Score
23%
Bamboo shoot
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.