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  6. Bamboo shoots vs. Roe

Bamboo shoots vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and roe

  • Bamboo shoots have more manganese; however, roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, vitamin C, and vitamin B1.
  • Roe covers your daily need for vitamin B12, 481% more than bamboo shoots.
  • Bamboo shoots have 20 times more manganese than roe. While bamboo shoots have 0.262mg of manganese, roe has only 0.013mg.

These are the specific foods used in this comparison Bamboo shoots, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Bamboo shoots vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +88.3%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +115.4%
Contains more IronIron +54%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +772.9%
Contains more SeleniumSelenium +6362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +1255.7%
Contains more Vitamin B3Vitamin B3 +265.3%
Contains more Vitamin B5Vitamin B5 +616.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1214.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.8µg 51.7µg 93%
Vitamin B2 0.07mg 0.949mg 68%
Phosphorus 59mg 515mg 65%
Protein 2.6g 28.62g 52%
Polyunsaturated fat 0.134g 3.404g 22%
Folate 7µg 92µg 21%
Vitamin B5 0.161mg 1.154mg 20%
Vitamin C 4mg 16.4mg 14%
Fats 0.3g 8.23g 12%
Vitamin B1 0.15mg 0.277mg 11%
Manganese 0.262mg 0.013mg 11%
Vitamin B3 0.6mg 2.192mg 10%
Vitamin A 1µg 91µg 10%
Calories 27kcal 204kcal 9%
Fiber 2.2g 0g 9%
Saturated fat 0.069g 1.866g 8%
Potassium 533mg 283mg 7%
Vitamin E 1mg 7%
Copper 0.19mg 0.128mg 7%
Sodium 4mg 117mg 5%
Magnesium 3mg 26mg 5%
Monounsaturated fat 0.007g 2.129g 5%
Vitamin B6 0.24mg 0.185mg 4%
Iron 0.5mg 0.77mg 3%
Calcium 13mg 28mg 2%
Zinc 1.1mg 1.28mg 2%
Carbs 5.2g 1.92g 1%
Net carbs 3g 1.92g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.375mg 0%
Threonine 0.086mg 1.305mg 0%
Isoleucine 0.088mg 1.465mg 0%
Leucine 0.14mg 2.509mg 0%
Lysine 0.134mg 2.179mg 0%
Methionine 0.03mg 0.71mg 0%
Phenylalanine 0.09mg 1.401mg 0%
Valine 0.106mg 1.676mg 0%
Histidine 0.042mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +170.8%
Contains more WaterWater +55.2%
Contains more ProteinProtein +1000.8%
Contains more FatsFats +2643.3%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +30314.3%
Contains more Poly. FatPolyunsaturated fat +2440.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.