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  6. Bamboo shoots vs. Mayonnaise

Bamboo shoots vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between bamboo shoots and mayonnaise

  • Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, and manganese, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Mayonnaise contains 37 times less manganese than bamboo shoots. Bamboo shoots contain 0.262mg of manganese, while mayonnaise contains 0.007mg.
  • The amount of sodium in bamboo shoots is lower.

The food types used in this comparison are Bamboo shoots, raw and Salad dressing, mayonnaise, regular.

Infographic

Bamboo shoots vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +2565%
Contains more IronIron +138.1%
Contains more CopperCopper +900%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3642.9%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mayonnaise DV% diff.
Polyunsaturated fat 0.134g 44.69g 297%
Vitamin K 0µg 163µg 136%
Fats 0.3g 74.85g 115%
Saturated fat 0.069g 11.703g 53%
Monounsaturated fat 0.007g 16.843g 42%
Calories 27kcal 680kcal 33%
Sodium 4mg 635mg 27%
Copper 0.19mg 0.019mg 19%
Vitamin B6 0.24mg 0.008mg 18%
Vitamin E 1mg 3.28mg 15%
Potassium 533mg 20mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B1 0.15mg 0.01mg 12%
Manganese 0.262mg 0.007mg 11%
Zinc 1.1mg 0.15mg 9%
Fiber 2.2g 0g 9%
Choline 0mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Phosphorus 59mg 21mg 5%
Iron 0.5mg 0.21mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.07mg 0.019mg 4%
Vitamin B3 0.6mg 0mg 4%
Selenium 0.8µg 2.3µg 3%
Protein 2.6g 0.96g 3%
Carbs 5.2g 0.57g 2%
Vitamin A 1µg 16µg 2%
Folate 7µg 5µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Calcium 13mg 8mg 1%
Net carbs 3g 0.57g N/A
Magnesium 3mg 1mg 0%
Sugar 3g 0.57g N/A
Vitamin B5 0.161mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.027mg 0.017mg 0%
Threonine 0.086mg 0.055mg 0%
Isoleucine 0.088mg 0.065mg 0%
Leucine 0.14mg 0.095mg 0%
Lysine 0.134mg 0.072mg 0%
Methionine 0.03mg 0.035mg 0%
Phenylalanine 0.09mg 0.057mg 0%
Valine 0.106mg 0.074mg 0%
Histidine 0.042mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +812.3%
Contains more WaterWater +320.3%
Contains more FatsFats +24850%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +240514.3%
Contains more Poly. FatPolyunsaturated fat +33250.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.