Bamboo shoots vs. Sapodilla — In-Depth Nutrition Comparison
Compare
How are bamboo shoots and sapodillas different?
- Bamboo shoots are higher in vitamin B6, vitamin B1, copper, potassium, zinc, and phosphorus; however, sapodillas are richer in fiber and vitamin C.
- Daily need coverage for vitamin B6 for bamboo shoots is 16% higher.
Bamboo shoots, raw and Sapodilla, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.2% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
| Contains more Vitamin CVitamin C | +267.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.037mg | 16% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Vitamin C | 4mg | 14.7mg | 12% |
| Fiber | 2.2g | 5.3g | 12% |
| Copper | 0.19mg | 0.086mg | 12% |
| Manganese | 0.262mg | 11% | |
| Potassium | 533mg | 193mg | 10% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Phosphorus | 59mg | 12mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 5.2g | 19.96g | 5% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Iron | 0.5mg | 0.8mg | 4% |
| Protein | 2.6g | 0.44g | 4% |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Calories | 27kcal | 83kcal | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B5 | 0.161mg | 0.252mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Polyunsaturated fat | 0.134g | 0.011g | 1% |
| Calcium | 13mg | 21mg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Saturated fat | 0.069g | 0.194g | 1% |
| Monounsaturated fat | 0.007g | 0.521g | 1% |
| Net carbs | 3g | 14.66g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.012mg | 0% |
| Isoleucine | 0.088mg | 0.015mg | 0% |
| Leucine | 0.14mg | 0.024mg | 0% |
| Lysine | 0.134mg | 0.039mg | 0% |
| Methionine | 0.03mg | 0.003mg | 0% |
| Phenylalanine | 0.09mg | 0.013mg | 0% |
| Valine | 0.106mg | 0.016mg | 0% |
| Histidine | 0.042mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +490.9% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +283.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +1118.2% |
| Contains more Mono. FatMonounsaturated fat | +7342.9% |
