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Bamboo shoots vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and sockeye salmon

  • Bamboo shoots have less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Bamboo shoots have a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Bamboo shoots, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Bamboo shoots vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +150%
Contains more ZincZinc +100%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +1100%
Contains more PhosphorusPhosphorus +416.9%
Contains more SeleniumSelenium +4337.5%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +1587.2%
Contains more Vitamin B5Vitamin B5 +691.3%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.99mg
~equal in Vitamin B1 ~0.157mg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more OtherOther +45.2%
Contains more ProteinProtein +918.5%
Contains more FatsFats +1756.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +26528.6%
Contains more Poly. FatPolyunsaturated fat +890.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.8µg 35.5µg 63%
Vitamin B3 0.6mg 10.123mg 60%
Protein 2.6g 26.48g 48%
Vitamin B6 0.24mg 0.827mg 45%
Phosphorus 59mg 305mg 35%
Vitamin B5 0.161mg 1.274mg 22%
Choline 0mg 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.07mg 0.246mg 14%
Copper 0.19mg 0.076mg 13%
Manganese 0.262mg 0.013mg 11%
Fiber 2.2g 0g 9%
Magnesium 3mg 36mg 8%
Polyunsaturated fat 0.134g 1.327g 8%
Fats 0.3g 5.57g 8%
Calories 27kcal 156kcal 6%
Vitamin A 1µg 58µg 6%
Monounsaturated fat 0.007g 1.864g 5%
Zinc 1.1mg 0.55mg 5%
Sodium 4mg 92mg 4%
Vitamin C 4mg 0mg 4%
Saturated fat 0.069g 0.969g 4%
Potassium 533mg 436mg 3%
Carbs 5.2g 0g 2%
Vitamin B1 0.15mg 0.157mg 1%
Net carbs 3g 0g N/A
Calcium 13mg 11mg 0%
Iron 0.5mg 0.52mg 0%
Sugar 3g 0g N/A
Vitamin E 1mg 0.99mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Folate 7µg 7µg 0%
Tryptophan 0.027mg 0.335mg 0%
Threonine 0.086mg 1.247mg 0%
Isoleucine 0.088mg 1.274mg 0%
Leucine 0.14mg 2.185mg 0%
Lysine 0.134mg 2.574mg 0%
Methionine 0.03mg 0.858mg 0%
Phenylalanine 0.09mg 1.086mg 0%
Valine 0.106mg 1.461mg 0%
Histidine 0.042mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
113%
Sockeye salmon
Minerals Daily Need Coverage Score
23%
Bamboo shoots
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.