Bamboo shoots vs. Strudel — In-Depth Nutrition Comparison
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The main differences between bamboo shoots and strudel
- Strudel is richer than bamboo shoots in iron, vitamin B12, vitamin B3, vitamin B2, phosphorus, calcium, vitamin A, vitamin B6, and vitamin B1.
- Daily need coverage for iron for strudel is 68% higher.
- Bamboo shoots contain less sodium.
- Bamboo shoots have a lower glycemic index than strudel.
Food types used in this article are Bamboo shoots, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +650.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2153.8% |
| Contains more IronIron | +1080% |
| Contains more PhosphorusPhosphorus | +345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +783.3% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 5.9mg | 68% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 1µg | 395µg | 44% |
| Polyunsaturated fat | 0.134g | 4.6g | 30% |
| Sodium | 4mg | 691mg | 30% |
| Vitamin B3 | 0.6mg | 5.3mg | 29% |
| Vitamin B2 | 0.07mg | 0.45mg | 29% |
| Phosphorus | 59mg | 263mg | 29% |
| Calcium | 13mg | 293mg | 28% |
| Vitamin B6 | 0.24mg | 0.53mg | 22% |
| Copper | 0.19mg | 21% | |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Folate | 7µg | 74µg | 17% |
| Fats | 0.3g | 11g | 16% |
| Calories | 27kcal | 318kcal | 15% |
| Carbs | 5.2g | 50g | 15% |
| Potassium | 533mg | 71mg | 14% |
| Saturated fat | 0.069g | 2.7g | 12% |
| Manganese | 0.262mg | 11% | |
| Monounsaturated fat | 0.007g | 2.8g | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Protein | 2.6g | 5g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 4mg | 4% | |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Magnesium | 3mg | 13mg | 2% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +211.6% |
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +861.5% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +39900% |
| Contains more Poly. FatPolyunsaturated fat | +3332.8% |
