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Bamboo shoots vs. Strudel — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and strudel

  • Strudel is richer than bamboo shoots in iron, vitamin B12, vitamin B3, vitamin B2, phosphorus, calcium, vitamin A, vitamin B6, and vitamin B1.
  • Daily need coverage for iron for strudel is 68% higher.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than strudel.

Food types used in this article are Bamboo shoots, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Bamboo shoots vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +650.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +175%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2153.8%
Contains more IronIron +1080%
Contains more PhosphorusPhosphorus +345.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +783.3%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +211.6%
Contains more ProteinProtein +92.3%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +861.5%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +39900%
Contains more Poly. FatPolyunsaturated fat +3332.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Strudel DV% diff.
Iron 0.5mg 5.9mg 68%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 1µg 395µg 44%
Polyunsaturated fat 0.134g 4.6g 30%
Sodium 4mg 691mg 30%
Vitamin B3 0.6mg 5.3mg 29%
Vitamin B2 0.07mg 0.45mg 29%
Phosphorus 59mg 263mg 29%
Calcium 13mg 293mg 28%
Vitamin B6 0.24mg 0.53mg 22%
Copper 0.19mg 21%
Vitamin B1 0.15mg 0.39mg 20%
Folate 7µg 74µg 17%
Fats 0.3g 11g 16%
Calories 27kcal 318kcal 15%
Carbs 5.2g 50g 15%
Potassium 533mg 71mg 14%
Saturated fat 0.069g 2.7g 12%
Manganese 0.262mg 11%
Monounsaturated fat 0.007g 2.8g 7%
Vitamin E 1mg 0mg 7%
Zinc 1.1mg 0.4mg 6%
Protein 2.6g 5g 5%
Cholesterol 0mg 12mg 4%
Vitamin C 4mg 4%
Fiber 2.2g 1.2g 4%
Vitamin B5 0.161mg 3%
Magnesium 3mg 13mg 2%
Selenium 0.8µg 1%
Net carbs 3g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 3g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
62%
Strudel
Minerals Daily Need Coverage Score
23%
Bamboo shoots
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 13.8g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 2.631g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.