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  6. Bamboo shoots vs. Sun-dried tomato

Bamboo shoots vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and sun-dried tomato

  • Bamboo shoots have less vitamin C, copper, potassium, iron, vitamin A, vitamin B2, vitamin B3, magnesium, fiber, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 109% more.

The food varieties used in the comparison are Bamboo shoots, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Bamboo shoots vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +41%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +193.6%
Contains more IronIron +436%
Contains more CopperCopper +148.9%
Contains more PhosphorusPhosphorus +135.6%
Contains more ManganeseManganese +77.9%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +2445%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B3Vitamin B3 +505%
Contains more Vitamin B5Vitamin B5 +197.5%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Sun-dried tomato DV% diff.
Vitamin C 4mg 101.8mg 109%
Copper 0.19mg 0.473mg 31%
Potassium 533mg 1565mg 30%
Iron 0.5mg 2.68mg 27%
Vitamin B2 0.07mg 0.383mg 24%
Monounsaturated fat 0.007g 8.663g 22%
Fats 0.3g 14.08g 21%
Vitamin B3 0.6mg 3.63mg 19%
Magnesium 3mg 81mg 19%
Fiber 2.2g 5.8g 14%
Polyunsaturated fat 0.134g 2.06g 13%
Phosphorus 59mg 139mg 11%
Sodium 4mg 266mg 11%
Manganese 0.262mg 0.466mg 9%
Calories 27kcal 213kcal 9%
Saturated fat 0.069g 1.893g 8%
Vitamin A 1µg 64µg 7%
Vitamin E 1mg 7%
Vitamin B5 0.161mg 0.479mg 6%
Carbs 5.2g 23.33g 6%
Vitamin B6 0.24mg 0.319mg 6%
Protein 2.6g 5.06g 5%
Folate 7µg 23µg 4%
Selenium 0.8µg 3µg 4%
Vitamin B1 0.15mg 0.193mg 4%
Zinc 1.1mg 0.78mg 3%
Calcium 13mg 47mg 3%
Net carbs 3g 17.53g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.037mg 0%
Threonine 0.086mg 0.128mg 0%
Isoleucine 0.088mg 0.121mg 0%
Leucine 0.14mg 0.185mg 0%
Lysine 0.134mg 0.186mg 0%
Methionine 0.03mg 0.044mg 0%
Phenylalanine 0.09mg 0.131mg 0%
Valine 0.106mg 0.13mg 0%
Histidine 0.042mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +69.1%
Contains more ProteinProtein +94.6%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +348.7%
Contains more OtherOther +311.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +123657.1%
Contains more Poly. FatPolyunsaturated fat +1437.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.