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  6. Bamboo shoots vs. Tagliatelle

Bamboo shoots vs. Tagliatelle — In-Depth Nutrition Comparison

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How are bamboo shoots and tagliatelle different?

  • Bamboo shoots are higher in vitamin B6; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, vitamin B12, and manganese.
  • Daily need coverage for vitamin B1 for tagliatelle is 46% higher.
  • Bamboo shoots contain 3 times more vitamin B6 than tagliatelle. While bamboo shoots contain 0.24mg of vitamin B6, tagliatelle contains only 0.093mg.
  • Bamboo shoots have a lower glycemic index (32) than tagliatelle (46).

Bamboo shoots, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Bamboo shoots vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +197.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +15.4%
Contains more IronIron +570%
Contains more CopperCopper +20%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +176.3%
Contains more ManganeseManganese +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B3Vitamin B3 +458.3%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2414.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tagliatelle DV% diff.
Vitamin B1 0.15mg 0.705mg 46%
Folate 7µg 176µg 42%
Iron 0.5mg 3.35mg 36%
Vitamin B2 0.07mg 0.439mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.6mg 3.35mg 17%
Protein 2.6g 11.31g 17%
Carbs 5.2g 54.73g 17%
Phosphorus 59mg 163mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 27kcal 288kcal 13%
Manganese 0.262mg 0.547mg 12%
Vitamin B6 0.24mg 0.093mg 11%
Potassium 533mg 179mg 10%
Magnesium 3mg 46mg 10%
Fiber 2.2g 9%
Vitamin B5 0.161mg 0.535mg 7%
Vitamin E 1mg 7%
Polyunsaturated fat 0.134g 0.942g 5%
Copper 0.19mg 0.228mg 4%
Vitamin C 4mg 0mg 4%
Fats 0.3g 2.3g 3%
Saturated fat 0.069g 0.328g 1%
Monounsaturated fat 0.007g 0.271g 1%
Selenium 0.8µg 1%
Vitamin A 1µg 14µg 1%
Sodium 4mg 26mg 1%
Zinc 1.1mg 1.22mg 1%
Net carbs 3g 54.73g N/A
Calcium 13mg 15mg 0%
Sugar 3g N/A
Tryptophan 0.027mg 0.143mg 0%
Threonine 0.086mg 0.295mg 0%
Isoleucine 0.088mg 0.431mg 0%
Leucine 0.14mg 0.763mg 0%
Lysine 0.134mg 0.214mg 0%
Methionine 0.03mg 0.174mg 0%
Phenylalanine 0.09mg 0.542mg 0%
Valine 0.106mg 0.476mg 0%
Histidine 0.042mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +193.5%
Contains more OtherOther +36.4%
Contains more ProteinProtein +335%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +952.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +3771.4%
Contains more Poly. FatPolyunsaturated fat +603%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.