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  6. Bamboo shoot vs. Tagliatelle

Bamboo shoot vs. Tagliatelle — In-Depth Nutrition Comparison

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How are Bamboo shoot and Tagliatelle different?

  • Bamboo shoot is higher in Vitamin B6, however, Tagliatelle is richer in Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B12, and Manganese.
  • Daily need coverage for Vitamin B1 from Tagliatelle is 46% higher.
  • Bamboo shoot contains 3 times more Vitamin B6 than Tagliatelle. While Bamboo shoot contains 0.24mg of Vitamin B6, Tagliatelle contains only 0.093mg.

Bamboo shoots, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Bamboo shoot vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
7
Tagliatelle
Tagliatelle
Contains more Potassium +197.8%
Contains less Sodium -84.6%
Contains more Calcium +15.4%
Contains more Iron +570%
Contains more Magnesium +1433.3%
Contains more Phosphorus +176.3%
Contains more Zinc +10.9%
Contains more Copper +20%
Contains more Manganese +108.8%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Potassium +197.8%
Contains less Sodium -84.6%
Contains more Calcium +15.4%
Contains more Iron +570%
Contains more Magnesium +1433.3%
Contains more Phosphorus +176.3%
Contains more Zinc +10.9%
Contains more Copper +20%
Contains more Manganese +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
7
Tagliatelle
Tagliatelle
Contains more Vitamin C +∞%
Contains more Vitamin B6 +158.1%
Contains more Vitamin A +135%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B3 +458.3%
Contains more Vitamin B5 +232.3%
Contains more Folate +2414.3%
Contains more Vitamin B12 +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +158.1%
Contains more Vitamin A +135%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B3 +458.3%
Contains more Vitamin B5 +232.3%
Contains more Folate +2414.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Tagliatelle
Tagliatelle
Contains more Water +193.5%
Contains more Other +36.4%
Contains more Protein +335%
Contains more Fats +666.7%
Contains more Carbs +952.5%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +193.5%
Contains more Other +36.4%
Contains more Protein +335%
Contains more Fats +666.7%
Contains more Carbs +952.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +3771.4%
Contains more Polyunsaturated fat +603%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +3771.4%
Contains more Polyunsaturated fat +603%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Tagliatelle
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Tagliatelle Opinion
Net carbs 3g 54.73g Tagliatelle
Protein 2.6g 11.31g Tagliatelle
Fats 0.3g 2.3g Tagliatelle
Carbs 5.2g 54.73g Tagliatelle
Calories 27kcal 288kcal Tagliatelle
Sugar 3g Tagliatelle
Fiber 2.2g Bamboo shoot
Calcium 13mg 15mg Tagliatelle
Iron 0.5mg 3.35mg Tagliatelle
Magnesium 3mg 46mg Tagliatelle
Phosphorus 59mg 163mg Tagliatelle
Potassium 533mg 179mg Bamboo shoot
Sodium 4mg 26mg Bamboo shoot
Zinc 1.1mg 1.22mg Tagliatelle
Copper 0.19mg 0.228mg Tagliatelle
Manganese 0.262mg 0.547mg Tagliatelle
Selenium 0.8µg Bamboo shoot
Vitamin A 20IU 47IU Tagliatelle
Vitamin A RAE 1µg 14µg Tagliatelle
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.705mg Tagliatelle
Vitamin B2 0.07mg 0.439mg Tagliatelle
Vitamin B3 0.6mg 3.35mg Tagliatelle
Vitamin B5 0.161mg 0.535mg Tagliatelle
Vitamin B6 0.24mg 0.093mg Bamboo shoot
Folate 7µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Tryptophan 0.027mg 0.143mg Tagliatelle
Threonine 0.086mg 0.295mg Tagliatelle
Isoleucine 0.088mg 0.431mg Tagliatelle
Leucine 0.14mg 0.763mg Tagliatelle
Lysine 0.134mg 0.214mg Tagliatelle
Methionine 0.03mg 0.174mg Tagliatelle
Phenylalanine 0.09mg 0.542mg Tagliatelle
Valine 0.106mg 0.476mg Tagliatelle
Histidine 0.042mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Bamboo shoot
Saturated Fat 0.069g 0.328g Bamboo shoot
Monounsaturated Fat 0.007g 0.271g Tagliatelle
Polyunsaturated fat 0.134g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
47%
Tagliatelle
Minerals Daily Need Coverage Score
23%
Bamboo shoot
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 14)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.