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  6. Bamboo shoots vs. Tempeh

Bamboo shoots vs. Tempeh — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and tempeh

  • Bamboo shoots have more vitamin B1; however, tempeh is richer in manganese, copper, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and calcium.
  • Tempeh covers your daily manganese needs 45% more than bamboo shoots.
  • Tempeh has 2 times less vitamin B1 than bamboo shoots. Bamboo shoots have 0.15mg of vitamin B1, while tempeh has 0.078mg.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Bamboo shoots, raw and Tempeh.

Infographic

Bamboo shoots vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more PotassiumPotassium +29.4%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +753.8%
Contains more IronIron +440%
Contains more CopperCopper +194.7%
Contains more PhosphorusPhosphorus +350.8%
Contains more ManganeseManganese +396.2%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin B2Vitamin B2 +411.4%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tempeh DV% diff.
Manganese 0.262mg 1.3mg 45%
Copper 0.19mg 0.56mg 41%
Protein 2.6g 20.29g 35%
Phosphorus 59mg 266mg 30%
Polyunsaturated fat 0.134g 4.3g 28%
Iron 0.5mg 2.7mg 28%
Vitamin B2 0.07mg 0.358mg 22%
Magnesium 3mg 81mg 19%
Fats 0.3g 10.8g 16%
Vitamin B3 0.6mg 2.64mg 13%
Saturated fat 0.069g 2.539g 11%
Calcium 13mg 111mg 10%
Fiber 2.2g 9%
Monounsaturated fat 0.007g 3.205g 8%
Calories 27kcal 192kcal 8%
Vitamin E 1mg 7%
Vitamin B1 0.15mg 0.078mg 6%
Folate 7µg 24µg 4%
Potassium 533mg 412mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.161mg 0.278mg 2%
Vitamin B6 0.24mg 0.215mg 2%
Selenium 0.8µg 0µg 1%
Carbs 5.2g 7.64g 1%
Net carbs 3g 7.64g N/A
Sugar 3g N/A
Zinc 1.1mg 1.14mg 0%
Sodium 4mg 9mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.194mg 0%
Threonine 0.086mg 0.796mg 0%
Isoleucine 0.088mg 0.88mg 0%
Leucine 0.14mg 1.43mg 0%
Lysine 0.134mg 0.908mg 0%
Methionine 0.03mg 0.175mg 0%
Phenylalanine 0.09mg 0.893mg 0%
Valine 0.106mg 0.92mg 0%
Histidine 0.042mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Tempeh
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more WaterWater +52.6%
Contains more ProteinProtein +680.4%
Contains more FatsFats +3500%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +45685.7%
Contains more Poly. FatPolyunsaturated fat +3109%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.