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  6. Bamboo shoots vs. Tilsit cheese

Bamboo shoots vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and tilsit cheese?

  • Tilsit cheese is richer than bamboo shoots in vitamin B12, calcium, phosphorus, selenium, vitamin B2, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of sodium in bamboo shoots is lower.

We used Bamboo shoots, raw and Cheese, tilsit types in this article.

Infographic

Bamboo shoots vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +720%
Contains more IronIron +117.4%
Contains more CopperCopper +630.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +747.5%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +192.7%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +412.9%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.069g 16.775g 76%
Calcium 13mg 700mg 69%
Phosphorus 59mg 500mg 63%
Protein 2.6g 24.41g 44%
Fats 0.3g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Vitamin A 1µg 249µg 28%
Selenium 0.8µg 14.5µg 25%
Zinc 1.1mg 3.5mg 22%
Vitamin B2 0.07mg 0.359mg 22%
Monounsaturated fat 0.007g 7.136g 18%
Copper 0.19mg 0.026mg 18%
Calories 27kcal 340kcal 16%
Potassium 533mg 65mg 14%
Vitamin B6 0.24mg 0.065mg 13%
Manganese 0.262mg 0.013mg 11%
Fiber 2.2g 0g 9%
Vitamin E 1mg 7%
Vitamin B1 0.15mg 0.061mg 7%
Vitamin B5 0.161mg 0.346mg 4%
Polyunsaturated fat 0.134g 0.721g 4%
Vitamin C 4mg 0mg 4%
Folate 7µg 20µg 3%
Iron 0.5mg 0.23mg 3%
Vitamin B3 0.6mg 0.205mg 2%
Magnesium 3mg 13mg 2%
Carbs 5.2g 1.88g 1%
Net carbs 3g 1.88g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.352mg 0%
Threonine 0.086mg 0.899mg 0%
Isoleucine 0.088mg 1.484mg 0%
Leucine 0.14mg 2.548mg 0%
Lysine 0.134mg 2.039mg 0%
Methionine 0.03mg 0.754mg 0%
Phenylalanine 0.09mg 1.358mg 0%
Valine 0.106mg 1.752mg 0%
Histidine 0.042mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +176.6%
Contains more WaterWater +112.3%
Contains more ProteinProtein +838.8%
Contains more FatsFats +8560%
Contains more OtherOther +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +101842.9%
Contains more Poly. FatPolyunsaturated fat +438.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.