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  6. Bamboo shoots vs. Whipped cream

Bamboo shoots vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and whipped cream

  • Bamboo shoots have more copper, vitamin B6, potassium, manganese, and vitamin B1; however, whipped cream is richer in vitamin A, vitamin B12, and calcium.
  • Whipped cream covers your daily saturated fat needs 69% more than bamboo shoots.
  • Whipped cream has 262 times less manganese than bamboo shoots. Bamboo shoots have 0.262mg of manganese, while whipped cream has 0.001mg.
  • Bamboo shoots contain less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Bamboo shoots, raw and Cream, whipped, cream topping, pressurized.

Infographic

Bamboo shoots vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +262.6%
Contains more IronIron +900%
Contains more CopperCopper +1800%
Contains more ZincZinc +197.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +26100%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +676.9%
Contains more PhosphorusPhosphorus +50.8%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Whipped cream DV% diff.
Saturated fat 0.069g 13.831g 63%
Fats 0.3g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Copper 0.19mg 0.01mg 20%
Monounsaturated fat 0.007g 6.418g 16%
Vitamin B6 0.24mg 0.041mg 15%
Calories 27kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Potassium 533mg 147mg 11%
Manganese 0.262mg 0.001mg 11%
Calcium 13mg 101mg 9%
Vitamin B1 0.15mg 0.037mg 9%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.37mg 7%
Iron 0.5mg 0.05mg 6%
Polyunsaturated fat 0.134g 0.825g 5%
Vitamin C 4mg 0mg 4%
Phosphorus 59mg 89mg 4%
Choline 0mg 16.8mg 3%
Vitamin B3 0.6mg 0.07mg 3%
Vitamin B5 0.161mg 0.305mg 3%
Carbs 5.2g 12.49g 2%
Vitamin E 1mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Magnesium 3mg 11mg 2%
Folate 7µg 3µg 1%
Selenium 0.8µg 1.4µg 1%
Protein 2.6g 3.2g 1%
Net carbs 3g 12.49g N/A
Sugar 3g 8g N/A
Sodium 4mg 8mg 0%
Vitamin B2 0.07mg 0.065mg 0%
Tryptophan 0.027mg 0.045mg 0%
Threonine 0.086mg 0.144mg 0%
Isoleucine 0.088mg 0.194mg 0%
Leucine 0.14mg 0.313mg 0%
Lysine 0.134mg 0.254mg 0%
Methionine 0.03mg 0.08mg 0%
Phenylalanine 0.09mg 0.154mg 0%
Valine 0.106mg 0.214mg 0%
Histidine 0.042mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +48.4%
Contains more OtherOther +18.4%
Contains more ProteinProtein +23.1%
Contains more FatsFats +7306.7%
Contains more CarbsCarbs +140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +91585.7%
Contains more Poly. FatPolyunsaturated fat +515.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.