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  6. Bamboo shoots vs. Yogurt

Bamboo shoots vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and yogurt

  • Bamboo shoots have more copper, vitamin B6, potassium, manganese, and vitamin B1; however, yogurt has more vitamin B12, selenium, vitamin B2, phosphorus, and calcium.
  • Yogurt's daily need coverage for vitamin B12 is 31% more.
  • Bamboo shoots have 29 times more manganese than yogurt. Bamboo shoots have 0.262mg of manganese, while yogurt has 0.009mg.
  • Bamboo shoots have a higher glycemic index than yogurt.

The food varieties used in the comparison are Bamboo shoots, raw and Yogurt, Greek, plain, nonfat.

Infographic

Bamboo shoots vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more PotassiumPotassium +278%
Contains more IronIron +614.3%
Contains more CopperCopper +1017.6%
Contains more ZincZinc +111.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +2811.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +746.2%
Contains more PhosphorusPhosphorus +128.8%
Contains more SeleniumSelenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin B2Vitamin B2 +297.1%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Copper 0.19mg 0.017mg 19%
Vitamin B2 0.07mg 0.278mg 16%
Selenium 0.8µg 9.7µg 16%
Protein 2.6g 10.19g 15%
Vitamin B6 0.24mg 0.063mg 14%
Potassium 533mg 141mg 12%
Phosphorus 59mg 135mg 11%
Manganese 0.262mg 0.009mg 11%
Vitamin B1 0.15mg 0.023mg 11%
Calcium 13mg 110mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1mg 0.01mg 7%
Iron 0.5mg 0.07mg 5%
Zinc 1.1mg 0.52mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 0.331mg 3%
Choline 0mg 15.1mg 3%
Vitamin B3 0.6mg 0.208mg 2%
Calories 27kcal 59kcal 2%
Magnesium 3mg 11mg 2%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 0.134g 0.012g 1%
Carbs 5.2g 3.6g 1%
Sodium 4mg 36mg 1%
Fats 0.3g 0.39g 0%
Net carbs 3g 3.6g N/A
Sugar 3g 3.24g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.006g N/A
Folate 7µg 7µg 0%
Saturated fat 0.069g 0.117g 0%
Monounsaturated fat 0.007g 0.053g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +44.4%
Contains more OtherOther +25%
Contains more ProteinProtein +291.9%
Contains more FatsFats +30%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +1016.7%
Contains more Mono. FatMonounsaturated fat +657.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.