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  6. Bamboo shoots vs. Zucchini

Bamboo shoots vs. Zucchini — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and zucchini

  • Bamboo shoots have more copper, vitamin B1, potassium, zinc, vitamin B6, and vitamin E; however, zucchini is higher in vitamin C.
  • Zucchini covers your daily need for vitamin C, 15% more than bamboo shoots.
  • Bamboo shoots have 8 times more vitamin E than zucchini. While bamboo shoots have 1mg of vitamin E, zucchini has only 0.12mg.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Bamboo shoots vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +35.1%
Contains more CopperCopper +258.5%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin CVitamin C +347.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Zucchini DV% diff.
Copper 0.19mg 0.053mg 15%
Vitamin C 4mg 17.9mg 15%
Vitamin B1 0.15mg 0.045mg 9%
Potassium 533mg 261mg 8%
Zinc 1.1mg 0.32mg 7%
Vitamin B6 0.24mg 0.163mg 6%
Vitamin E 1mg 0.12mg 6%
Fiber 2.2g 1g 5%
Manganese 0.262mg 0.177mg 4%
Folate 7µg 24µg 4%
Magnesium 3mg 18mg 4%
Vitamin K 0µg 4.3µg 4%
Phosphorus 59mg 38mg 3%
Protein 2.6g 1.21g 3%
Iron 0.5mg 0.37mg 2%
Choline 0mg 9.5mg 2%
Fructose 1.38g 2%
Vitamin B2 0.07mg 0.094mg 2%
Vitamin B5 0.161mg 0.204mg 1%
Vitamin B3 0.6mg 0.451mg 1%
Calories 27kcal 17kcal 1%
Selenium 0.8µg 0.2µg 1%
Carbs 5.2g 3.11g 1%
Vitamin A 1µg 10µg 1%
Fats 0.3g 0.32g 0%
Net carbs 3g 2.11g N/A
Calcium 13mg 16mg 0%
Sugar 3g 2.5g N/A
Sodium 4mg 8mg 0%
Saturated fat 0.069g 0.084g 0%
Monounsaturated fat 0.007g 0.011g 0%
Polyunsaturated fat 0.134g 0.091g 0%
Tryptophan 0.027mg 0.01mg 0%
Threonine 0.086mg 0.029mg 0%
Isoleucine 0.088mg 0.044mg 0%
Leucine 0.14mg 0.071mg 0%
Lysine 0.134mg 0.067mg 0%
Methionine 0.03mg 0.018mg 0%
Phenylalanine 0.09mg 0.043mg 0%
Valine 0.106mg 0.054mg 0%
Histidine 0.042mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +114.9%
Contains more CarbsCarbs +67.2%
Contains more OtherOther +57.9%
~equal in Fats ~0.32g
~equal in Water ~94.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +47.3%
Contains more Mono. FatMonounsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.