Banana bread vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between banana bread and bagel?
- The amount of manganese, selenium, vitamin B1, iron, vitamin B3, fiber, phosphorus, and copper in bagel is higher than in banana bread.
- Bagel's daily need coverage for manganese is 53% more.
- Banana bread has a lower glycemic index (54) than bagel (69).
We used Bread, banana, prepared from recipe, made with margarine and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.2% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +584.2% |
| Contains more SeleniumSelenium | +137.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.3% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more FolateFolate | +130.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +586.3% |
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +137.2% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1444.8% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.209mg | 1.43mg | 53% |
| Selenium | 12.1µg | 28.7µg | 30% |
| Vitamin B1 | 0.172mg | 0.403mg | 19% |
| Iron | 1.4mg | 2.76mg | 17% |
| Polyunsaturated fat | 3.13g | 0.936g | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Fats | 10.5g | 1.53g | 14% |
| Fiber | 1.1g | 4.1g | 12% |
| Phosphorus | 58mg | 142mg | 12% |
| Vitamin A | 106µg | 0µg | 12% |
| Protein | 4.3g | 10.2g | 12% |
| Vitamin B3 | 1.446mg | 3.37mg | 12% |
| Folate | 33µg | 76µg | 11% |
| Copper | 0.072mg | 0.175mg | 11% |
| Saturated fat | 2.237g | 0g | 10% |
| Monounsaturated fat | 4.48g | 0.29g | 10% |
| Magnesium | 14mg | 51mg | 9% |
| Zinc | 0.35mg | 1.1mg | 7% |
| Sodium | 302mg | 439mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 326kcal | 250kcal | 4% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Carbs | 54.6g | 48.89g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B5 | 0.268mg | 0.375mg | 2% |
| Potassium | 134mg | 165mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.2mg | 0.209mg | 1% |
| Net carbs | 53.5g | 44.79g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 6.12g | N/A | |
| Vitamin B6 | 0.15mg | 0.147mg | 0% |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
27%
71%
Comparison summary
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.237g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)