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  6. Banana bread vs. Bagel

Banana bread vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between banana bread and bagel?

  • The amount of manganese, selenium, vitamin B1, iron, vitamin B3, fiber, phosphorus, and copper in bagel is higher than in banana bread.
  • Bagel's daily need coverage for manganese is 53% more.
  • Banana bread has a lower glycemic index (54) than bagel (69).

We used Bread, banana, prepared from recipe, made with margarine and Bagels, wheat types in this article.

Infographic

Banana bread vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains less SodiumSodium -31.2%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +97.1%
Contains more CopperCopper +143.1%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +144.8%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +137.2%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more FolateFolate +130.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin B6 ~0.147mg

All nutrients comparison - raw data values

Nutrient Banana bread Bagel DV% diff.
Manganese 0.209mg 1.43mg 53%
Selenium 12.1µg 28.7µg 30%
Vitamin B1 0.172mg 0.403mg 19%
Iron 1.4mg 2.76mg 17%
Polyunsaturated fat 3.13g 0.936g 15%
Cholesterol 43mg 0mg 14%
Fats 10.5g 1.53g 14%
Fiber 1.1g 4.1g 12%
Phosphorus 58mg 142mg 12%
Vitamin A 106µg 0µg 12%
Protein 4.3g 10.2g 12%
Vitamin B3 1.446mg 3.37mg 12%
Folate 33µg 76µg 11%
Copper 0.072mg 0.175mg 11%
Saturated fat 2.237g 0g 10%
Monounsaturated fat 4.48g 0.29g 10%
Magnesium 14mg 51mg 9%
Zinc 0.35mg 1.1mg 7%
Sodium 302mg 439mg 6%
Vitamin B12 0.1µg 0µg 4%
Calories 326kcal 250kcal 4%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Carbs 54.6g 48.89g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.268mg 0.375mg 2%
Potassium 134mg 165mg 1%
Vitamin K 1.5µg 1%
Vitamin B2 0.2mg 0.209mg 1%
Net carbs 53.5g 44.79g N/A
Calcium 21mg 20mg 0%
Sugar 6.12g N/A
Vitamin B6 0.15mg 0.147mg 0%
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +586.3%
Contains more CarbsCarbs +11.7%
Contains more ProteinProtein +137.2%
Contains more WaterWater +28.6%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1444.8%
Contains more Poly. FatPolyunsaturated fat +234.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.