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  6. Banana bread vs. Baker's yeast

Banana bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between banana bread and baker's yeast

  • Banana bread has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, fiber, iron, and vitamin B6 than baker's yeast.
  • Baker's yeast covers your daily need for folate, 188% more than banana bread.

These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Leavening agents, yeast, baker's, compressed.

Infographic

Banana bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +49.4%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +348.5%
Contains more IronIron +132.1%
Contains more CopperCopper +105.6%
Contains more ZincZinc +2748.6%
Contains more PhosphorusPhosphorus +479.3%
Contains less SodiumSodium -90.1%
~equal in Calcium ~19mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin B1Vitamin B1 +993%
Contains more Vitamin B2Vitamin B2 +465%
Contains more Vitamin B3Vitamin B3 +750.6%
Contains more Vitamin B5Vitamin B5 +1728.4%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more FolateFolate +2278.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Baker's yeast DV% diff.
Folate 33µg 785µg 188%
Vitamin B1 0.172mg 1.88mg 142%
Vitamin B5 0.268mg 4.9mg 93%
Zinc 0.35mg 9.97mg 87%
Vitamin B2 0.2mg 1.13mg 72%
Vitamin B3 1.446mg 12.3mg 68%
Phosphorus 58mg 336mg 40%
Fiber 1.1g 8.1g 28%
Iron 1.4mg 3.25mg 23%
Vitamin B6 0.15mg 0.43mg 22%
Polyunsaturated fat 3.13g 0.004g 21%
Cholesterol 43mg 0mg 14%
Potassium 134mg 601mg 14%
Fats 10.5g 1.9g 13%
Carbs 54.6g 18.1g 12%
Sodium 302mg 30mg 12%
Vitamin A 106µg 0µg 12%
Calories 326kcal 105kcal 11%
Monounsaturated fat 4.48g 1.047g 9%
Saturated fat 2.237g 0.243g 9%
Protein 4.3g 8.4g 8%
Copper 0.072mg 0.148mg 8%
Selenium 12.1µg 8.1µg 7%
Choline 32mg 6%
Magnesium 14mg 40mg 6%
Vitamin B12 0.1µg 0.01µg 4%
Vitamin C 1.7mg 0.1mg 2%
Net carbs 53.5g 10g N/A
Calcium 21mg 19mg 0%
Manganese 0.209mg 0.2mg 0%
Tryptophan 0.053mg 0.106mg 0%
Threonine 0.15mg 0.435mg 0%
Isoleucine 0.182mg 0.476mg 0%
Leucine 0.327mg 0.668mg 0%
Lysine 0.18mg 0.69mg 0%
Methionine 0.094mg 0.166mg 0%
Phenylalanine 0.218mg 0.407mg 0%
Valine 0.209mg 0.512mg 0%
Histidine 0.113mg 0.217mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +452.6%
Contains more CarbsCarbs +201.7%
Contains more ProteinProtein +95.3%
Contains more WaterWater +136.3%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +327.9%
Contains more Poly. FatPolyunsaturated fat +78150%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.