Banana bread vs. Cream pie — In-Depth Nutrition Comparison
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How are Banana bread and Cream pie different?
- Banana bread is higher in Selenium, Vitamin B6, Vitamin B1, Vitamin A RAE, and Vitamin B3, however, Cream pie is richer in Copper.
- Daily need coverage for Saturated Fat from Cream pie is 51% higher.
- Banana bread contains 8 times more Vitamin B6 than Cream pie. While Banana bread contains 0.15mg of Vitamin B6, Cream pie contains only 0.02mg.
- Cream pie has less Cholesterol.
Bread, banana, prepared from recipe, made with margarine and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+29.8%
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Selenium
+101.7%
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Calcium
+214.3%
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Magnesium
+35.7%
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Phosphorus
+36.2%
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Potassium
+20.1%
Contains
less
Sodium
-11.9%
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Zinc
+25.7%
Contains
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Copper
+63.9%
Equal in Iron - 1.49
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Manganese
+29.8%
Contains
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Selenium
+101.7%
Contains
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Calcium
+214.3%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+36.2%
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Potassium
+20.1%
Contains
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Sodium
-11.9%
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Zinc
+25.7%
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Copper
+63.9%
Equal in Iron - 1.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+197%
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Vitamin C
+∞%
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Vitamin B1
+97.7%
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Vitamin B2
+42.9%
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Vitamin B3
+139%
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Vitamin B5
+15.5%
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Vitamin B6
+650%
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Folate
+73.7%
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Vitamin B12
+20%
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Vitamin A
+197%
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Vitamin C
+∞%
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Vitamin B1
+97.7%
Contains
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Vitamin B2
+42.9%
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Vitamin B3
+139%
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Vitamin B5
+15.5%
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Vitamin B6
+650%
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Folate
+73.7%
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Vitamin B12
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+42%
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Other
+29.6%
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Fats
+113.4%
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Water
+16.2%
Equal in Protein - 4.15
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
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Carbs
+42%
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Other
+29.6%
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Fats
+113.4%
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Water
+16.2%
Equal in Protein - 4.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82%
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Polyunsaturated fat
+172.4%
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Monounsaturated Fat
+63.8%
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
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Saturated Fat
-82%
Contains
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Polyunsaturated fat
+172.4%
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Monounsaturated Fat
+63.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.5g | 37.64g | |
Protein | 4.3g | 4.15g | |
Fats | 10.5g | 22.41g | |
Carbs | 54.6g | 38.44g | |
Calories | 326kcal | 353kcal | |
Sugar | 27.39g | ||
Fiber | 1.1g | 0.8g | |
Calcium | 21mg | 66mg | |
Iron | 1.4mg | 1.49mg | |
Magnesium | 14mg | 19mg | |
Phosphorus | 58mg | 79mg | |
Potassium | 134mg | 161mg | |
Sodium | 302mg | 266mg | |
Zinc | 0.35mg | 0.44mg | |
Copper | 0.072mg | 0.118mg | |
Manganese | 0.209mg | 0.161mg | |
Selenium | 12.1µg | 6µg | |
Vitamin A | 493IU | 166IU | |
Vitamin A RAE | 106µg | 46µg | |
Vitamin E | 1.09mg | ||
Vitamin D | 3IU | ||
Vitamin D | 0.1µg | ||
Vitamin C | 1.7mg | 0mg | |
Vitamin B1 | 0.172mg | 0.087mg | |
Vitamin B2 | 0.2mg | 0.14mg | |
Vitamin B3 | 1.446mg | 0.605mg | |
Vitamin B5 | 0.268mg | 0.232mg | |
Vitamin B6 | 0.15mg | 0.02mg | |
Folate | 33µg | 19µg | |
Vitamin B12 | 0.1µg | 0.12µg | |
Vitamin K | 9.5µg | ||
Tryptophan | 0.053mg | ||
Threonine | 0.15mg | ||
Isoleucine | 0.182mg | ||
Leucine | 0.327mg | ||
Lysine | 0.18mg | ||
Methionine | 0.094mg | ||
Phenylalanine | 0.218mg | ||
Valine | 0.209mg | ||
Histidine | 0.113mg | ||
Cholesterol | 43mg | 12mg | |
Trans Fat | 2.49g | ||
Saturated Fat | 2.237g | 12.449g | |
Omega-3 - DHA | 0.004g | 0g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 4.48g | 7.336g | |
Polyunsaturated fat | 3.13g | 1.149g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 10.212g)
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)