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  6. Banana bread vs. French rolls

Banana bread vs. French rolls — In-Depth Nutrition Comparison

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How are banana bread and french rolls different?

  • Banana bread has more vitamin A and vitamin B6; however, french rolls are richer in vitamin B1, selenium, folate, vitamin B3, iron, and manganese.
  • French rolls cover your daily need for vitamin B1, 29% more than banana bread.

Bread, banana, prepared from recipe, made with margarine and Rolls, french types were used in this article.

Infographic

Banana bread vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -47.4%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +93.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +44.8%
Contains more ManganeseManganese +167.5%
Contains more SeleniumSelenium +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more FolateFolate +242.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread French rolls DV% diff.
Selenium 12.1µg 27.9µg 29%
Vitamin B1 0.172mg 0.523mg 29%
Folate 33µg 113µg 20%
Vitamin B3 1.446mg 4.352mg 18%
Iron 1.4mg 2.71mg 16%
Methionine 0.094mg 153mg 15%
Polyunsaturated fat 3.13g 0.834g 15%
Manganese 0.209mg 0.559mg 15%
Cholesterol 43mg 0mg 14%
Sodium 302mg 574mg 12%
Vitamin A 106µg 0µg 12%
Fats 10.5g 4.3g 10%
Protein 4.3g 8.6g 9%
Vitamin B6 0.15mg 0.039mg 9%
Vitamin B2 0.2mg 0.3mg 8%
Fiber 1.1g 3.2g 8%
Calcium 21mg 91mg 7%
Copper 0.072mg 0.135mg 7%
Saturated fat 2.237g 0.962g 6%
Monounsaturated fat 4.48g 1.961g 6%
Zinc 0.35mg 0.9mg 5%
Phosphorus 58mg 84mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.268mg 0.452mg 4%
Choline 14.8mg 3%
Vitamin K 1.8µg 2%
Calories 326kcal 277kcal 2%
Vitamin E 0.3mg 2%
Vitamin C 1.7mg 0mg 2%
Potassium 134mg 114mg 1%
Magnesium 14mg 20mg 1%
Carbs 54.6g 50.2g 1%
Net carbs 53.5g 47g N/A
Sugar 0.31g N/A
Tryptophan 0.053mg 0.099mg 0%
Threonine 0.15mg 0.255mg 0%
Isoleucine 0.182mg 0.336mg 0%
Leucine 0.327mg 0.608mg 0%
Lysine 0.18mg 0.231mg 0%
Phenylalanine 0.218mg 0.422mg 0%
Valine 0.209mg 0.38mg 0%
Histidine 0.113mg 0.188mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +144.2%
Contains more ProteinProtein +100%
Contains more WaterWater +19.2%
Contains more OtherOther +50%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +128.5%
Contains more Poly. FatPolyunsaturated fat +275.3%
Contains less Sat. FatSaturated fat -57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.