Banana bread vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between banana bread and navajo frybread

Banana bread has more vitamin B6, while navajo frybread has more iron, folate, vitamin B1, vitamin B3, selenium, and phosphorus.
Navajo frybread's daily need coverage for iron is 33% higher.
Navajo frybread contains 6 times less cholesterol than banana bread. Banana bread contains 43mg of cholesterol, while navajo frybread contains 7mg.
Banana bread has a lower glycemic index. The glycemic index of banana bread is 54, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Navajo frybread

Contains more PotassiumPotassium

+74%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+171.4%
Contains more IronIron	+188.6%
Contains more CopperCopper	+26.4%
Contains more PhosphorusPhosphorus	+112.1%
Contains more ManganeseManganese	+42.1%
Contains more SeleniumSelenium	+53.7%

~equal in Zinc ~0.35mg

~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+63.4%
Contains more Vitamin B6Vitamin B6	+294.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+218.3%
Contains more FolateFolate	+269.7%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.217mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.4mg	4.04mg	33%
Vitamin B1	0.172mg	0.43mg	22%
Folate	33µg	122µg	22%
Vitamin B3	1.446mg	4.603mg	20%
Starch		42.85g	18%
Polyunsaturated fat	3.13g	1.055g	14%
Vitamin A	106µg		12%
Selenium	12.1µg	18.6µg	12%
Cholesterol	43mg	7mg	12%
Saturated fat	2.237g	4.621g	11%
Vitamin B6	0.15mg	0.038mg	9%
Phosphorus	58mg	123mg	9%
Protein	4.3g	6.69g	5%
Fiber	1.1g		4%
Manganese	0.209mg	0.297mg	4%
Calcium	21mg	57mg	4%
Vitamin B12	0.1µg	0µg	4%
Fats	10.5g	12.22g	3%
Vitamin B5	0.268mg	0.164mg	2%
Copper	0.072mg	0.091mg	2%
Potassium	134mg	77mg	2%
Carbs	54.6g	48.26g	2%
Vitamin C	1.7mg		2%
Sodium	302mg	329mg	1%
Vitamin K		0.8µg	1%
Magnesium	14mg	18mg	1%
Vitamin B2	0.2mg	0.217mg	1%
Calories	326kcal	330kcal	0%
Net carbs	53.5g	48.26g	N/A
Sugar		2.03g	N/A
Zinc	0.35mg	0.35mg	0%
Monounsaturated fat	4.48g	4.411g	0%
Tryptophan	0.053mg		0%
Threonine	0.15mg		0%
Isoleucine	0.182mg		0%
Leucine	0.327mg		0%
Lysine	0.18mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.218mg		0%
Valine	0.209mg		0%
Histidine	0.113mg		0%
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A