Banana bread vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between banana bread and pan dulce

Banana bread is richer in vitamin A and vitamin B6, yet pan dulce is richer in selenium, folate, iron, vitamin B1, vitamin B3, protein, manganese, and calcium.
Daily need coverage for selenium for pan dulce is 26% higher.
Banana bread contains 21 times more vitamin A than pan dulce. Banana bread contains 106µg of vitamin A, while pan dulce contains 5µg.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Pan dulce

Contains more PotassiumPotassium

+30.1%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+309.5%
Contains more IronIron	+105%
Contains more CopperCopper	+68.1%
Contains more ZincZinc	+140%
Contains more PhosphorusPhosphorus	+62.1%
Contains less SodiumSodium	-24.5%
Contains more ManganeseManganese	+120.1%
Contains more SeleniumSelenium	+116.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Pan dulce

Contains more Vitamin CVitamin C	+41.7%
Contains more Vitamin AVitamin A	+2020%
Contains more Vitamin B6Vitamin B6	+163.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+119.2%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+139.5%
Contains more Vitamin B5Vitamin B5	+120.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	12.1µg	26.2µg	26%
Folate	33µg	108µg	19%
Iron	1.4mg	2.87mg	18%
Vitamin B1	0.172mg	0.377mg	17%
Starch		37.8g	16%
Vitamin B3	1.446mg	3.463mg	13%
Vitamin A	106µg	5µg	11%
Manganese	0.209mg	0.46mg	11%
Polyunsaturated fat	3.13g	1.53g	11%
Protein	4.3g	9.42g	10%
Calcium	21mg	86mg	7%
Vitamin B6	0.15mg	0.057mg	7%
Omega-6 (Linoleic acid)		1.21g	7%
Vitamin B5	0.268mg	0.59mg	6%
Fiber	1.1g	2.3g	5%
Copper	0.072mg	0.121mg	5%
Phosphorus	58mg	94mg	5%
Choline		29.1mg	5%
Fructose		4.05g	5%
Cholesterol	43mg	30mg	4%
Zinc	0.35mg	0.84mg	4%
Omega-3 (ALA)		0.066g	4%
Sodium	302mg	228mg	3%
Calories	326kcal	367kcal	2%
Fats	10.5g	11.58g	2%
Magnesium	14mg	24mg	2%
Vitamin E		0.29mg	2%
Vitamin B2	0.2mg	0.23mg	2%
Monounsaturated fat	4.48g	3.499g	2%
Vitamin C	1.7mg	1.2mg	1%
Carbs	54.6g	56.38g	1%
Potassium	134mg	103mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	1.3g	2.6g	N/A
Calories per 10 g protein	758kcal	390kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.3	N/A
Net carbs	53.5g	54.08g	N/A
Sugar		12.5g	N/A
Vitamin B12	0.1µg	0.11µg	0%
Trans fat		1.103g	N/A
Saturated fat	2.237g	2.183g	0%
Tryptophan	0.053mg		0%
Threonine	0.15mg		0%
Isoleucine	0.182mg		0%
Leucine	0.327mg		0%
Lysine	0.18mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.218mg		0%
Valine	0.209mg		0%
Histidine	0.113mg		0%
Omega-3 (DHA)	0.004g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A