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  6. Banana bread vs. Patty

Banana bread vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between banana bread and patty?

  • Banana bread is richer in carbs, vitamin A, and vitamin B1, while patty is higher in vitamin B12, zinc, protein, vitamin B3, and phosphorus.
  • Patty's daily need coverage for vitamin B12 is 81% higher.
  • Patty is lower in sodium.
  • Banana bread has a higher glycemic index (54) than patty (0).

We used Bread, banana, prepared from recipe, made with margarine and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Banana bread vs Patty infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Patty
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +1129.4%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +37.9%
Contains more ZincZinc +1077.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +22.3%
~equal in Copper ~0.073mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 35% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Patty
Patty
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +450%
Contains more Vitamin B3Vitamin B3 +166%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +1950%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Banana bread Patty DV% diff.
Vitamin B12 0.1µg 2.05µg 81%
Zinc 0.35mg 4.12mg 34%
Protein 4.3g 14.63g 21%
Saturated fat 2.237g 6.333g 19%
Carbs 54.6g 0g 18%
Polyunsaturated fat 3.13g 0.643g 17%
Vitamin B3 1.446mg 3.846mg 15%
Phosphorus 58mg 145mg 12%
Vitamin A 106µg 0µg 12%
Vitamin B1 0.172mg 0.043mg 11%
Sodium 302mg 74mg 10%
Fats 10.5g 15.69g 8%
Manganese 0.209mg 0.017mg 8%
Iron 1.4mg 1.93mg 7%
Folate 33µg 6µg 7%
Calories 326kcal 204kcal 6%
Monounsaturated fat 4.48g 6.861g 6%
Selenium 12.1µg 14.8µg 5%
Vitamin B6 0.15mg 0.214mg 5%
Potassium 134mg 269mg 4%
Fiber 1.1g 0g 4%
Cholesterol 43mg 53mg 3%
Vitamin B2 0.2mg 0.16mg 3%
Vitamin C 1.7mg 0mg 2%
Magnesium 14mg 18mg 1%
Calcium 21mg 7mg 1%
Vitamin B5 0.268mg 0.309mg 1%
Protein per 100 calories 1.3g 7.2g N/A
Calories per 10 g protein 758kcal 139kcal N/A
Weight per 100 calories 31g 49g N/A
Unsaturated / Saturated Fat ratio 3.4 1.2 N/A
Net carbs 53.5g 0g N/A
Copper 0.072mg 0.073mg 0%
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +240.2%
Contains more FatsFats +49.4%
Contains more WaterWater +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +386.8%
Contains more Mono. FatMonounsaturated fat +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.