Banana bread vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between banana bread and pecan pie
- Banana bread is richer in vitamin B6, yet pecan pie is richer in manganese, copper, zinc, phosphorus, and monounsaturated fat.
- Daily need coverage for manganese for pecan pie is 22% higher.
- Banana bread contains 3 times more vitamin B6 than pecan pie. Banana bread contains 0.15mg of vitamin B6, while pecan pie contains 0.06mg.
- Banana bread contains less saturated fat.
Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +193.1% |
| Contains more ZincZinc | +191.4% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +240.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +111.4% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.209mg | 0.712mg | 22% |
| Fats | 10.5g | 22.2g | 18% |
| Polyunsaturated fat | 3.13g | 5.71g | 17% |
| Monounsaturated fat | 4.48g | 11.181g | 17% |
| Copper | 0.072mg | 0.211mg | 15% |
| Cholesterol | 43mg | 87mg | 15% |
| Saturated fat | 2.237g | 3.989g | 8% |
| Vitamin B6 | 0.15mg | 0.06mg | 7% |
| Zinc | 0.35mg | 1.02mg | 6% |
| Phosphorus | 58mg | 94mg | 5% |
| Vitamin B5 | 0.268mg | 0.479mg | 4% |
| Calories | 326kcal | 412kcal | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 1.446mg | 0.847mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin A | 106µg | 82µg | 3% |
| Vitamin B12 | 0.1µg | 0.17µg | 3% |
| Folate | 33µg | 26µg | 2% |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Sodium | 302mg | 262mg | 2% |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Vitamin B1 | 0.172mg | 0.188mg | 1% |
| Protein | 4.3g | 4.9g | 1% |
| Iron | 1.4mg | 1.48mg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Carbs | 54.6g | 52.2g | 1% |
| Net carbs | 53.5g | 52.2g | N/A |
| Potassium | 134mg | 133mg | 0% |
| Selenium | 12.1µg | 12µg | 0% |
| Tryptophan | 0.053mg | 0.069mg | 0% |
| Threonine | 0.15mg | 0.189mg | 0% |
| Isoleucine | 0.182mg | 0.223mg | 0% |
| Leucine | 0.327mg | 0.372mg | 0% |
| Lysine | 0.18mg | 0.248mg | 0% |
| Methionine | 0.094mg | 0.125mg | 0% |
| Phenylalanine | 0.218mg | 0.25mg | 0% |
| Valine | 0.209mg | 0.255mg | 0% |
| Histidine | 0.113mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
27%
43%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 1.752g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.