Banana bread vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between banana bread and pecan pie

Banana bread is richer in vitamin B6, yet pecan pie is richer in manganese, copper, zinc, phosphorus, and monounsaturated fat.
Daily need coverage for manganese for pecan pie is 22% higher.
Banana bread contains 3 times more vitamin B6 than pecan pie. Banana bread contains 0.15mg of vitamin B6, while pecan pie contains 0.06mg.
Banana bread contains less saturated fat.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pecan pie

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+52.4%
Contains more CopperCopper	+193.1%
Contains more ZincZinc	+191.4%
Contains more PhosphorusPhosphorus	+62.1%
Contains less SodiumSodium	-13.2%
Contains more ManganeseManganese	+240.7%

~equal in Potassium ~133mg

~equal in Iron ~1.48mg

~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pecan pie

Contains more Vitamin CVitamin C	+750%
Contains more Vitamin AVitamin A	+29.3%
Contains more Vitamin B3Vitamin B3	+70.7%
Contains more Vitamin B6Vitamin B6	+150%
Contains more FolateFolate	+26.9%

Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin B12Vitamin B12	+70%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.188mg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.209mg	0.712mg	22%
Fats	10.5g	22.2g	18%
Polyunsaturated fat	3.13g	5.71g	17%
Monounsaturated fat	4.48g	11.181g	17%
Copper	0.072mg	0.211mg	15%
Cholesterol	43mg	87mg	15%
Saturated fat	2.237g	3.989g	8%
Vitamin B6	0.15mg	0.06mg	7%
Zinc	0.35mg	1.02mg	6%
Phosphorus	58mg	94mg	5%
Vitamin B5	0.268mg	0.479mg	4%
Calories	326kcal	412kcal	4%
Fiber	1.1g		4%
Vitamin B3	1.446mg	0.847mg	4%
Magnesium	14mg	26mg	3%
Vitamin A	106µg	82µg	3%
Vitamin B12	0.1µg	0.17µg	3%
Folate	33µg	26µg	2%
Vitamin B2	0.2mg	0.18mg	2%
Sodium	302mg	262mg	2%
Vitamin C	1.7mg	0.2mg	2%
Vitamin B1	0.172mg	0.188mg	1%
Protein	4.3g	4.9g	1%
Iron	1.4mg	1.48mg	1%
Calcium	21mg	32mg	1%
Carbs	54.6g	52.2g	1%
Net carbs	53.5g	52.2g	N/A
Potassium	134mg	133mg	0%
Selenium	12.1µg	12µg	0%
Tryptophan	0.053mg	0.069mg	0%
Threonine	0.15mg	0.189mg	0%
Isoleucine	0.182mg	0.223mg	0%
Leucine	0.327mg	0.372mg	0%
Lysine	0.18mg	0.248mg	0%
Methionine	0.094mg	0.125mg	0%
Phenylalanine	0.218mg	0.25mg	0%
Valine	0.209mg	0.255mg	0%
Histidine	0.113mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.008g	N/A