Banana bread vs. Pineapple cake — In-Depth Nutrition Comparison

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How are banana bread and pineapple cake different?

Banana bread has more vitamin B6; however, pineapple cake is richer in vitamin B1, calcium, and manganese.
Pineapple cake covers your daily need for vitamin B1 12736% more than banana bread.
Banana bread has 4 times more vitamin B6 than pineapple cake. Banana bread has 0.15mg of vitamin B6, while pineapple cake has 0.034mg.
Pineapple cake contains less cholesterol.

Bread, banana, prepared from recipe, made with margarine and Cake, pineapple upside-down, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Pineapple cake

Contains more PotassiumPotassium	+19.6%
Contains more ZincZinc	+12.9%
Contains more SeleniumSelenium	+28.7%

Contains more CalciumCalcium	+471.4%
Contains more CopperCopper	+20.8%
Contains more PhosphorusPhosphorus	+41.4%
Contains more ManganeseManganese	+67.5%

~equal in Magnesium ~13mg

~equal in Iron ~1.48mg

~equal in Sodium ~319mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Pineapple cake

Contains more Vitamin CVitamin C	+41.7%
Contains more Vitamin AVitamin A	+71%
Contains more Vitamin B2Vitamin B2	+28.2%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+32.7%
Contains more Vitamin B6Vitamin B6	+341.2%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+26.9%

Contains more Vitamin B1Vitamin B1

+88853.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.172mg	153mg	12736%
Calcium	21mg	120mg	10%
Vitamin B6	0.15mg	0.034mg	9%
Cholesterol	43mg	22mg	7%
Manganese	0.209mg	0.35mg	6%
Vitamin A	106µg	62µg	5%
Selenium	12.1µg	9.4µg	5%
Phosphorus	58mg	82mg	3%
Vitamin B2	0.2mg	0.156mg	3%
Saturated fat	2.237g	2.915g	3%
Protein	4.3g	3.5g	2%
Fats	10.5g	12.1g	2%
Copper	0.072mg	0.087mg	2%
Vitamin B3	1.446mg	1.19mg	2%
Folate	33µg	26µg	2%
Monounsaturated fat	4.48g	5.194g	2%
Vitamin C	1.7mg	1.2mg	1%
Carbs	54.6g	50.5g	1%
Potassium	134mg	112mg	1%
Iron	1.4mg	1.48mg	1%
Fiber	1.1g	0.8g	1%
Sodium	302mg	319mg	1%
Vitamin B5	0.268mg	0.202mg	1%
Vitamin B12	0.1µg	0.08µg	1%
Polyunsaturated fat	3.13g	3.282g	1%
Calories	326kcal	319kcal	0%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	758kcal	911kcal	N/A
Weight per 100 calories	31g	31g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.9	N/A
Net carbs	53.5g	49.7g	N/A
Magnesium	14mg	13mg	0%
Zinc	0.35mg	0.31mg	0%
Tryptophan	0.053mg	0.043mg	0%
Threonine	0.15mg	0.117mg	0%
Isoleucine	0.182mg	0.147mg	0%
Leucine	0.327mg	0.264mg	0%
Lysine	0.18mg	0.143mg	0%
Methionine	0.094mg	0.074mg	0%
Phenylalanine	0.218mg	0.173mg	0%
Valine	0.209mg	0.167mg	0%
Histidine	0.113mg	0.081mg	0%
Omega-3 (DHA)	0.004g	0.002g	N/A