Banana bread vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between banana bread and potato bread
- The amount of phosphorus, folate, fiber, potassium, calcium, vitamin B5, iron, and zinc in potato bread is higher than in banana bread.
- Potato bread covers your daily phosphorus needs 44% more than banana bread.
Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +27.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +795.2% |
| Contains more PotassiumPotassium | +435.8% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +536.2% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 58mg | 369mg | 44% |
| Folate | 33µg | 126µg | 23% |
| Polyunsaturated fat | 3.13g | 0g | 21% |
| Fiber | 1.1g | 6.3g | 21% |
| Potassium | 134mg | 718mg | 17% |
| Calcium | 21mg | 188mg | 17% |
| Protein | 4.3g | 12.5g | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Fats | 10.5g | 3.13g | 11% |
| Monounsaturated fat | 4.48g | 0g | 11% |
| Iron | 1.4mg | 2.25mg | 11% |
| Vitamin B5 | 0.268mg | 0.817mg | 11% |
| Zinc | 0.35mg | 1.44mg | 10% |
| Saturated fat | 2.237g | 0g | 10% |
| Vitamin A | 106µg | 24µg | 9% |
| Vitamin B2 | 0.2mg | 0.106mg | 7% |
| Vitamin B6 | 0.15mg | 0.232mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Selenium | 12.1µg | 9.5µg | 5% |
| Choline | 18.4mg | 3% | |
| Calories | 326kcal | 266kcal | 3% |
| Carbs | 54.6g | 47.07g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Sodium | 302mg | 375mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Manganese | 0.209mg | 0.253mg | 2% |
| Copper | 0.072mg | 0.094mg | 2% |
| Vitamin B12 | 0.1µg | 0.15µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.172mg | 0.188mg | 1% |
| Vitamin B3 | 1.446mg | 1.25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 53.5g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.053mg | 0.081mg | 0% |
| Threonine | 0.15mg | 0.224mg | 0% |
| Isoleucine | 0.182mg | 0.268mg | 0% |
| Leucine | 0.327mg | 0.44mg | 0% |
| Lysine | 0.18mg | 0.311mg | 0% |
| Methionine | 0.094mg | 0.112mg | 0% |
| Phenylalanine | 0.218mg | 0.285mg | 0% |
| Valine | 0.209mg | 0.305mg | 0% |
| Histidine | 0.113mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +235.5% |
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +167.9% |
