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  6. Banana bread vs. Potato bread

Banana bread vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between banana bread and potato bread

  • Banana bread has more fats; however, potato bread is richer in phosphorus, folate, fiber, protein, potassium, calcium, and vitamin B5.
  • Potato bread covers your daily phosphorus needs 44% more than banana bread.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread, potato.

Infographic

Banana bread vs Potato bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -19.5%
Contains more SeleniumSelenium +27.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +795.2%
Contains more PotassiumPotassium +435.8%
Contains more IronIron +60.7%
Contains more CopperCopper +30.6%
Contains more ZincZinc +311.4%
Contains more PhosphorusPhosphorus +536.2%
Contains more ManganeseManganese +21.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 35% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +341.7%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.8%
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Banana bread Potato bread DV% diff.
Phosphorus 58mg 369mg 44%
Folate 33µg 126µg 23%
Fiber 1.1g 6.3g 21%
Polyunsaturated fat 3.13g 0g 21%
Calcium 21mg 188mg 17%
Potassium 134mg 718mg 17%
Protein 4.3g 12.5g 16%
Cholesterol 43mg 0mg 14%
Fats 10.5g 3.13g 11%
Iron 1.4mg 2.25mg 11%
Vitamin B5 0.268mg 0.817mg 11%
Monounsaturated fat 4.48g 0g 11%
Zinc 0.35mg 1.44mg 10%
Saturated fat 2.237g 0g 10%
Vitamin A 106µg 24µg 9%
Vitamin B2 0.2mg 0.106mg 7%
Vitamin B6 0.15mg 0.232mg 6%
Vitamin K 6.8µg 6%
Selenium 12.1µg 9.5µg 5%
Calories 326kcal 266kcal 3%
Carbs 54.6g 47.07g 3%
Magnesium 14mg 28mg 3%
Sodium 302mg 375mg 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin C 1.7mg 0mg 2%
Copper 0.072mg 0.094mg 2%
Manganese 0.209mg 0.253mg 2%
Vitamin B12 0.1µg 0.15µg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.172mg 0.188mg 1%
Vitamin B3 1.446mg 1.25mg 1%
Protein per 100 calories 1.3g 4.7g N/A
Calories per 10 g protein 758kcal 213kcal N/A
Weight per 100 calories 31g 38g N/A
Unsaturated / Saturated Fat ratio 3.4 N/A
Net carbs 53.5g 40.77g N/A
Vitamin D* 2 IU 0%
Sugar 9.38g N/A
Tryptophan 0.053mg 0.081mg 0%
Threonine 0.15mg 0.224mg 0%
Isoleucine 0.182mg 0.268mg 0%
Leucine 0.327mg 0.44mg 0%
Lysine 0.18mg 0.311mg 0%
Methionine 0.094mg 0.112mg 0%
Phenylalanine 0.218mg 0.285mg 0%
Valine 0.209mg 0.305mg 0%
Histidine 0.113mg 0.143mg 0%
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +235.5%
Contains more CarbsCarbs +16%
Contains more ProteinProtein +190.7%
Contains more WaterWater +14.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.