Banana bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between Banana bread and Pumpkin pie
- Banana bread is higher in Selenium, Vitamin B6, Iron, and Vitamin B2, yet Pumpkin pie is higher in Vitamin A, Vitamin B12, and Copper.
- Pumpkin pie covers your daily Vitamin A needs 38% more than Banana bread.
- Banana bread contains 2 times more Vitamin B6 than Pumpkin pie. While Banana bread contains 0.15mg of Vitamin B6, Pumpkin pie contains only 0.063mg.
- The amount of Cholesterol in Pumpkin pie is lower.
Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.6% |
| Contains more SeleniumSelenium | +124.1% |
| Contains more CalciumCalcium | +204.8% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin AVitamin A | +596.6% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +23.9% |
| Contains more WaterWater | +72.6% |
~equal in
Protein
~3.9g
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
| Contains less Sat. FatSaturated Fat | -11.1% |
~equal in
Monounsaturated Fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 243kcal |
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| Protein | 4.3g | 3.9g |
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| Fats | 10.5g | 9.75g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 53.5g | 33.03g |
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| Carbs | 54.6g | 34.83g |
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| Cholesterol | 43mg | 26mg |
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| Vitamin D | 2IU |
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| Magnesium | 14mg | 14mg | |
| Calcium | 21mg | 64mg |
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| Potassium | 134mg | 167mg |
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| Iron | 1.4mg | 0.9mg |
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| Sugar | 18.88g |
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| Fiber | 1.1g | 1.8g |
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| Copper | 0.072mg | 0.148mg |
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| Zinc | 0.35mg | 0.39mg |
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| Starch | 10.73g |
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| Phosphorus | 58mg | 81mg |
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| Sodium | 302mg | 239mg |
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| Vitamin A | 493IU | 3434IU |
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| Vitamin A | 106µg | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.209mg | 0.227mg |
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| Selenium | 12.1µg | 5.4µg |
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| Vitamin B1 | 0.172mg | 0.177mg |
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| Vitamin B2 | 0.2mg | 0.124mg |
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| Vitamin B3 | 1.446mg | 1.107mg |
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| Vitamin B5 | 0.268mg | 0.452mg |
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| Vitamin B6 | 0.15mg | 0.063mg |
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| Vitamin B12 | 0.1µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Folate | 33µg | 26µg |
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| Choline | 37.5mg |
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| Saturated Fat | 2.237g | 1.988g |
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| Monounsaturated Fat | 4.48g | 4.6g |
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| Polyunsaturated fat | 3.13g | 1.77g |
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| Tryptophan | 0.053mg | 0.048mg |
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| Threonine | 0.15mg | 0.154mg |
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| Isoleucine | 0.182mg | 0.158mg |
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| Leucine | 0.327mg | 0.297mg |
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| Lysine | 0.18mg | 0.192mg |
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| Methionine | 0.094mg | 0.249mg |
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| Phenylalanine | 0.218mg | 0.175mg |
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| Valine | 0.209mg | 0.211mg |
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| Histidine | 0.113mg | 0.088mg |
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| Fructose | 2.85g |
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| Omega-3 - DHA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.249g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.