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Banana bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on the differences between banana bread and pumpkin pie

  • Banana bread is higher in selenium, vitamin B6, iron, and vitamin B2, yet pumpkin pie is higher in vitamin A, vitamin B12, and copper.
  • Pumpkin pie covers your daily vitamin A needs 59% more than banana bread.
  • Banana bread contains 2 times more vitamin B6 than pumpkin pie. While banana bread contains 0.15mg of vitamin B6, pumpkin pie contains only 0.063mg.
  • The amount of cholesterol in pumpkin pie is lower.

Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Pie, pumpkin, commercially prepared.

Infographic

Banana bread vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +55.6%
Contains more SeleniumSelenium +124.1%
Contains more CalciumCalcium +204.8%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +105.6%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +39.7%
Contains less SodiumSodium -20.9%
~equal in Magnesium ~14mg
~equal in Manganese ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +26.9%
Contains more Vitamin AVitamin A +322.6%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient Banana bread Pumpkin pie DV% diff.
Vitamin A 106µg 448µg 38%
Selenium 12.1µg 5.4µg 12%
Vitamin K 13.2µg 11%
Vitamin B12 0.1µg 0.35µg 10%
Polyunsaturated fat 3.13g 1.77g 9%
Copper 0.072mg 0.148mg 8%
Choline 37.5mg 7%
Carbs 54.6g 34.83g 7%
Vitamin B6 0.15mg 0.063mg 7%
Cholesterol 43mg 26mg 6%
Iron 1.4mg 0.9mg 6%
Vitamin B2 0.2mg 0.124mg 6%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Vitamin B5 0.268mg 0.452mg 4%
Calories 326kcal 243kcal 4%
Calcium 21mg 64mg 4%
Starch 10.73g 4%
Sodium 302mg 239mg 3%
Fiber 1.1g 1.8g 3%
Phosphorus 58mg 81mg 3%
Vitamin B3 1.446mg 1.107mg 2%
Vitamin C 1.7mg 0mg 2%
Folate 33µg 26µg 2%
Protein 4.3g 3.9g 1%
Potassium 134mg 167mg 1%
Manganese 0.209mg 0.227mg 1%
Vitamin D 0.1µg 1%
Saturated fat 2.237g 1.988g 1%
Fats 10.5g 9.75g 1%
Net carbs 53.5g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 14mg 14mg 0%
Sugar 18.88g N/A
Zinc 0.35mg 0.39mg 0%
Vitamin B1 0.172mg 0.177mg 0%
Monounsaturated fat 4.48g 4.6g 0%
Tryptophan 0.053mg 0.048mg 0%
Threonine 0.15mg 0.154mg 0%
Isoleucine 0.182mg 0.158mg 0%
Leucine 0.327mg 0.297mg 0%
Lysine 0.18mg 0.192mg 0%
Methionine 0.094mg 0.249mg 0%
Phenylalanine 0.218mg 0.175mg 0%
Valine 0.209mg 0.211mg 0%
Histidine 0.113mg 0.088mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more CarbsCarbs +56.8%
Contains more OtherOther +23.9%
Contains more WaterWater +72.6%
~equal in Protein ~3.9g
~equal in Fats ~9.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -11.1%
~equal in Monounsaturated fat ~4.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.