Banana bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on the differences between banana bread and pumpkin pie

Banana bread is higher in selenium, vitamin B6, carbs, iron, and vitamin B2, yet pumpkin pie is higher in vitamin A, vitamin B12, and copper.
Pumpkin pie covers your daily vitamin A needs 38% more than banana bread.
Banana bread contains 2 times more vitamin B6 than pumpkin pie. While banana bread contains 0.15mg of vitamin B6, pumpkin pie contains only 0.063mg.
The amount of cholesterol in pumpkin pie is lower.

Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Pie, pumpkin, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana bread

Pumpkin pie

Contains more IronIron	+55.6%
Contains more SeleniumSelenium	+124.1%

Contains more CalciumCalcium	+204.8%
Contains more PotassiumPotassium	+24.6%
Contains more CopperCopper	+105.6%
Contains more ZincZinc	+11.4%
Contains more PhosphorusPhosphorus	+39.7%
Contains less SodiumSodium	-20.9%

~equal in Magnesium ~14mg

~equal in Manganese ~0.227mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana bread

Pumpkin pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+61.3%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B6Vitamin B6	+138.1%
Contains more FolateFolate	+26.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+322.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+68.7%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	106µg	448µg	38%
Selenium	12.1µg	5.4µg	12%
Vitamin K		13.2µg	11%
Vitamin B12	0.1µg	0.35µg	10%
Polyunsaturated fat	3.13g	1.77g	9%
Copper	0.072mg	0.148mg	8%
Carbs	54.6g	34.83g	7%
Vitamin B6	0.15mg	0.063mg	7%
Choline		37.5mg	7%
Cholesterol	43mg	26mg	6%
Iron	1.4mg	0.9mg	6%
Vitamin B2	0.2mg	0.124mg	6%
Vitamin E		0.76mg	5%
Calories	326kcal	243kcal	4%
Calcium	21mg	64mg	4%
Starch		10.73g	4%
Vitamin B5	0.268mg	0.452mg	4%
Fructose		2.85g	4%
Fiber	1.1g	1.8g	3%
Phosphorus	58mg	81mg	3%
Sodium	302mg	239mg	3%
Vitamin C	1.7mg	0mg	2%
Vitamin B3	1.446mg	1.107mg	2%
Folate	33µg	26µg	2%
Protein	4.3g	3.9g	1%
Fats	10.5g	9.75g	1%
Vitamin D		0.1µg	1%
Potassium	134mg	167mg	1%
Manganese	0.209mg	0.227mg	1%
Saturated fat	2.237g	1.988g	1%
Protein per 100 calories	1.3g	1.6g	N/A
Calories per 10 g protein	758kcal	623kcal	N/A
Weight per 100 calories	31g	41g	N/A
Unsaturated / Saturated Fat ratio	3.4	3.2	N/A
Net carbs	53.5g	33.03g	N/A
Vitamin D*		2 IU	0%
Magnesium	14mg	14mg	0%
Sugar		18.88g	N/A
Zinc	0.35mg	0.39mg	0%
Vitamin B1	0.172mg	0.177mg	0%
Monounsaturated fat	4.48g	4.6g	0%
Tryptophan	0.053mg	0.048mg	0%
Threonine	0.15mg	0.154mg	0%
Isoleucine	0.182mg	0.158mg	0%
Leucine	0.327mg	0.297mg	0%
Lysine	0.18mg	0.192mg	0%
Methionine	0.094mg	0.249mg	0%
Phenylalanine	0.218mg	0.175mg	0%
Valine	0.209mg	0.211mg	0%
Histidine	0.113mg	0.088mg	0%
Omega-3 (DHA)	0.004g	0g	N/A