Banana bread vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between banana bread and waffle?
- Banana bread is richer in vitamin B6, while waffle is higher in selenium, calcium, phosphorus, iron, vitamin B2, vitamin B1, and vitamin B12.
- Waffle's daily need coverage for selenium is 62% higher.
- Waffle has 3 times less vitamin B6 than banana bread. Banana bread has 0.15mg of vitamin B6, while waffle has 0.056mg.
- Banana bread is lower in cholesterol.
- Waffle has a higher glycemic index (76) than banana bread (54).
We used Bread, banana, prepared from recipe, made with margarine and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.1% |
| Contains less SodiumSodium | -40.9% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more ManganeseManganese | +26.8% |
| Contains more SeleniumSelenium | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.1µg | 46.2µg | 62% |
| Polyunsaturated fat | 3.13g | 6.785g | 24% |
| Calcium | 21mg | 255mg | 23% |
| Phosphorus | 58mg | 190mg | 19% |
| Vitamin B2 | 0.2mg | 0.347mg | 11% |
| Iron | 1.4mg | 2.31mg | 11% |
| Sodium | 302mg | 511mg | 9% |
| Cholesterol | 43mg | 69mg | 9% |
| Vitamin B1 | 0.172mg | 0.263mg | 8% |
| Protein | 4.3g | 7.9g | 7% |
| Carbs | 54.6g | 32.9g | 7% |
| Vitamin B6 | 0.15mg | 0.056mg | 7% |
| Fats | 10.5g | 14.1g | 6% |
| Vitamin B12 | 0.1µg | 0.25µg | 6% |
| Vitamin A | 106µg | 65µg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.268mg | 0.485mg | 4% |
| Vitamin B3 | 1.446mg | 2.073mg | 4% |
| Zinc | 0.35mg | 0.68mg | 3% |
| Folate | 33µg | 46µg | 3% |
| Saturated fat | 2.237g | 2.866g | 3% |
| Monounsaturated fat | 4.48g | 3.521g | 2% |
| Calories | 326kcal | 291kcal | 2% |
| Manganese | 0.209mg | 0.265mg | 2% |
| Copper | 0.072mg | 0.062mg | 1% |
| Potassium | 134mg | 159mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Net carbs | 53.5g | 32.9g | N/A |
| Tryptophan | 0.053mg | 0.099mg | 0% |
| Threonine | 0.15mg | 0.289mg | 0% |
| Isoleucine | 0.182mg | 0.362mg | 0% |
| Leucine | 0.327mg | 0.63mg | 0% |
| Lysine | 0.18mg | 0.384mg | 0% |
| Methionine | 0.094mg | 0.179mg | 0% |
| Phenylalanine | 0.218mg | 0.395mg | 0% |
| Valine | 0.209mg | 0.409mg | 0% |
| Histidine | 0.113mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +66% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.8% |
