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  6. Banana chips vs. Cocoa Krispies

Banana chips vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between Banana chips and Cocoa Krispies

  • Banana chips contain less Vitamin B12, Iron, Vitamin A RAE, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Folate, and Vitamin E than Cocoa Krispies.
  • Daily need coverage for Vitamin B12 from Cocoa Krispies is 200% higher.
  • Cocoa Krispies have 14 times less Saturated Fat than Banana chips. Banana chips have 28.97g of Saturated Fat, while Cocoa Krispies have 2.1g.

Food types used in this article are Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Banana chips vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
4
:
6
Cocoa Krispies
Cocoa Krispies
Contains more Magnesium +100%
Contains more Potassium +172.1%
Contains less Sodium -98.6%
Contains more Manganese +41.8%
Contains more Calcium +605.6%
Contains more Iron +1060%
Contains more Phosphorus +82.1%
Contains more Zinc +566.7%
Contains more Copper +62%
Contains more Selenium +973.3%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Contains more Magnesium +100%
Contains more Potassium +172.1%
Contains less Sodium -98.6%
Contains more Manganese +41.8%
Contains more Calcium +605.6%
Contains more Iron +1060%
Contains more Phosphorus +82.1%
Contains more Zinc +566.7%
Contains more Copper +62%
Contains more Selenium +973.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
2
:
10
Cocoa Krispies
Cocoa Krispies
Contains more Vitamin B5 +149%
Contains more Vitamin K +1200%
Contains more Vitamin A +4757.8%
Contains more Vitamin E +4400%
Contains more Vitamin D +∞%
Contains more Vitamin C +661.9%
Contains more Vitamin B1 +1323.5%
Contains more Vitamin B2 +7958.8%
Contains more Vitamin B3 +2167.6%
Contains more Vitamin B6 +519.2%
Contains more Folate +2207.1%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Contains more Vitamin B5 +149%
Contains more Vitamin K +1200%
Contains more Vitamin A +4757.8%
Contains more Vitamin E +4400%
Contains more Vitamin D +∞%
Contains more Vitamin C +661.9%
Contains more Vitamin B1 +1323.5%
Contains more Vitamin B2 +7958.8%
Contains more Vitamin B3 +2167.6%
Contains more Vitamin B6 +519.2%
Contains more Folate +2207.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Cocoa Krispies
Cocoa Krispies
Contains more Fats +1144.4%
Contains more Water +53%
Contains more Protein +100%
Contains more Carbs +50.5%
Contains more Other +42.1%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more Fats +1144.4%
Contains more Water +53%
Contains more Protein +100%
Contains more Carbs +50.5%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Cocoa Krispies
Cocoa Krispies
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +530%
Contains less Saturated Fat -92.8%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +530%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Cocoa Krispies
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana chips Cocoa Krispies Opinion
Net carbs 50.7g 86.5g Cocoa Krispies
Protein 2.3g 4.6g Cocoa Krispies
Fats 33.6g 2.7g Banana chips
Carbs 58.4g 87.9g Cocoa Krispies
Calories 519kcal 389kcal Banana chips
Starch 43.8g Cocoa Krispies
Sugar 35.34g 38.6g Banana chips
Fiber 7.7g 1.4g Banana chips
Calcium 18mg 127mg Cocoa Krispies
Iron 1.25mg 14.5mg Cocoa Krispies
Magnesium 76mg 38mg Banana chips
Phosphorus 56mg 102mg Cocoa Krispies
Potassium 536mg 197mg Banana chips
Sodium 6mg 424mg Banana chips
Zinc 0.75mg 5mg Cocoa Krispies
Copper 0.205mg 0.332mg Cocoa Krispies
Manganese 1.56mg 1.1mg Banana chips
Selenium 1.5µg 16.1µg Cocoa Krispies
Vitamin A 83IU 4032IU Cocoa Krispies
Vitamin A RAE 4µg 1210µg Cocoa Krispies
Vitamin E 0.24mg 10.8mg Cocoa Krispies
Vitamin D 0IU 194IU Cocoa Krispies
Vitamin D 0µg 4.8µg Cocoa Krispies
Vitamin C 6.3mg 48mg Cocoa Krispies
Vitamin B1 0.085mg 1.21mg Cocoa Krispies
Vitamin B2 0.017mg 1.37mg Cocoa Krispies
Vitamin B3 0.71mg 16.1mg Cocoa Krispies
Vitamin B5 0.62mg 0.249mg Banana chips
Vitamin B6 0.26mg 1.61mg Cocoa Krispies
Folate 14µg 323µg Cocoa Krispies
Vitamin B12 0µg 4.8µg Cocoa Krispies
Vitamin K 1.3µg 0.1µg Banana chips
Tryptophan 0.027mg 0.08mg Cocoa Krispies
Threonine 0.076mg 0.16mg Cocoa Krispies
Isoleucine 0.074mg 0.16mg Cocoa Krispies
Leucine 0.158mg 0.34mg Cocoa Krispies
Lysine 0.107mg 0.13mg Cocoa Krispies
Methionine 0.024mg 0.09mg Cocoa Krispies
Phenylalanine 0.086mg 0.23mg Cocoa Krispies
Valine 0.104mg 0.24mg Cocoa Krispies
Histidine 0.18mg 0.09mg Banana chips
Saturated Fat 28.97g 2.1g Cocoa Krispies
Monounsaturated Fat 1.95g 0.3g Banana chips
Polyunsaturated fat 0.63g 0.1g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Cocoa Krispies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
243%
Cocoa Krispies
Minerals Daily Need Coverage Score
48%
Banana chips
120%
Cocoa Krispies

Comparison summary

Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 26.87g)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips
Banana chips is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 418mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.