Banana chips vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between banana chips and fettuccine
- Banana chips have more fiber, magnesium, vitamin B6, potassium, iron, and zinc; however, fettuccine is richer in vitamin B3.
- Banana chips' daily need coverage for saturated fat is 140% more.
- Banana chips contain 13 times more magnesium than fettuccine. Banana chips contain 76mg of magnesium, while fettuccine contains 6mg.
- Fettuccine contains less saturated fat.
The food varieties used in the comparison are Snacks, banana chips and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +219% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +1144.4% |
| Contains more CarbsCarbs | +317.1% |
| Contains more ProteinProtein | +169.6% |
| Contains more WaterWater | +1648.8% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 28.97g | 0.9g | 128% |
| Manganese | 1.56mg | 68% | |
| Fats | 33.6g | 2.7g | 48% |
| Fiber | 7.7g | 2g | 23% |
| Copper | 0.205mg | 23% | |
| Calories | 519kcal | 99kcal | 21% |
| Magnesium | 76mg | 6mg | 17% |
| Vitamin B6 | 0.26mg | 0.05mg | 16% |
| Carbs | 58.4g | 14g | 15% |
| Vitamin B5 | 0.62mg | 12% | |
| Potassium | 536mg | 168mg | 11% |
| Protein | 2.3g | 6.2g | 8% |
| Iron | 1.25mg | 0.6mg | 8% |
| Sodium | 6mg | 166mg | 7% |
| Vitamin B3 | 0.71mg | 1.8mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Zinc | 0.75mg | 0.1mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 56mg | 25mg | 4% |
| Vitamin B2 | 0.017mg | 0.07mg | 4% |
| Choline | 21.3mg | 4% | |
| Monounsaturated fat | 1.95g | 0.9g | 3% |
| Selenium | 1.5µg | 3% | |
| Polyunsaturated fat | 0.63g | 0.4g | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 18mg | 28mg | 1% |
| Net carbs | 50.7g | 12g | N/A |
| Sugar | 35.34g | 1.3g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B1 | 0.085mg | 0.09mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
48%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 34.04g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 28.07g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 3)
Which food is cheaper?
Banana chips is cheaper (difference - $4)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.