Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Banana chips
  5. Compare
  6. Banana chips vs. Fettuccine

Banana chips vs. Fettuccine — In-Depth Nutrition Comparison

Compare

Important differences between banana chips and fettuccine

  • Banana chips have more fiber, magnesium, vitamin B6, potassium, iron, and zinc; however, fettuccine is richer in vitamin B3.
  • Banana chips' daily need coverage for saturated fat is 140% more.
  • Banana chips contain 13 times more magnesium than fettuccine. Banana chips contain 76mg of magnesium, while fettuccine contains 6mg.
  • Fettuccine contains less saturated fat.

The food varieties used in the comparison are Snacks, banana chips and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Banana chips vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +219%
Contains more IronIron +108.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +153.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Fettuccine DV% diff.
Saturated fat 28.97g 0.9g 128%
Manganese 1.56mg 68%
Fats 33.6g 2.7g 48%
Fiber 7.7g 2g 23%
Copper 0.205mg 23%
Calories 519kcal 99kcal 21%
Magnesium 76mg 6mg 17%
Vitamin B6 0.26mg 0.05mg 16%
Carbs 58.4g 14g 15%
Vitamin B5 0.62mg 12%
Potassium 536mg 168mg 11%
Protein 2.3g 6.2g 8%
Iron 1.25mg 0.6mg 8%
Sodium 6mg 166mg 7%
Vitamin B3 0.71mg 1.8mg 7%
Vitamin C 6.3mg 7%
Zinc 0.75mg 0.1mg 6%
Cholesterol 0mg 14mg 5%
Phosphorus 56mg 25mg 4%
Vitamin B2 0.017mg 0.07mg 4%
Choline 21.3mg 4%
Monounsaturated fat 1.95g 0.9g 3%
Selenium 1.5µg 3%
Polyunsaturated fat 0.63g 0.4g 2%
Folate 14µg 6µg 2%
Vitamin E 0.24mg 0.45mg 1%
Vitamin K 1.3µg 1%
Calcium 18mg 28mg 1%
Net carbs 50.7g 12g N/A
Sugar 35.34g 1.3g N/A
Vitamin A 4µg 0%
Vitamin B1 0.085mg 0.09mg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +1144.4%
Contains more CarbsCarbs +317.1%
Contains more ProteinProtein +169.6%
Contains more WaterWater +1648.8%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains less Sat. FatSaturated fat -96.9%

People also compare

Banana chips
Banana chips vs Plantain chips
Plantain chips
Banana chips
Banana chips vs Sweet potato chips
Sweet potato chips
Banana chips
Banana chips vs Banana
Banana
Fettuccine
Fettuccine vs Penne
Penne
Fettuccine
Fettuccine vs Chuck steak
Chuck steak
Fettuccine
Fettuccine vs Rib eye steak
Rib eye steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.