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  6. Banana chips vs. Fettuccine

Banana chips vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between banana chips and fettuccine

  • Banana chips have more fats, fiber, magnesium, vitamin B6, carbs, potassium, and iron; however, fettuccine is richer in protein.
  • Banana chips' daily need coverage for saturated fat is 140% more.
  • Banana chips contain 13 times more magnesium than fettuccine. Banana chips contain 76mg of magnesium, while fettuccine contains 6mg.
  • Fettuccine contains less saturated fat.

The food varieties used in the comparison are Snacks, banana chips and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Banana chips vs Fettuccine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +219%
Contains more IronIron +108.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 23% 16% 34% 0% 12% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +153.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Fettuccine DV% diff.
Saturated fat 28.97g 0.9g 128%
Manganese 1.56mg 68%
Fats 33.6g 2.7g 48%
Fiber 7.7g 2g 23%
Copper 0.205mg 23%
Calories 519kcal 99kcal 21%
Magnesium 76mg 6mg 17%
Vitamin B6 0.26mg 0.05mg 16%
Carbs 58.4g 14g 15%
Vitamin B5 0.62mg 12%
Potassium 536mg 168mg 11%
Protein 2.3g 6.2g 8%
Iron 1.25mg 0.6mg 8%
Vitamin C 6.3mg 7%
Sodium 6mg 166mg 7%
Vitamin B3 0.71mg 1.8mg 7%
Zinc 0.75mg 0.1mg 6%
Cholesterol 0mg 14mg 5%
Phosphorus 56mg 25mg 4%
Vitamin B2 0.017mg 0.07mg 4%
Choline 21.3mg 4%
Selenium 1.5µg 3%
Monounsaturated fat 1.95g 0.9g 3%
Folate 14µg 6µg 2%
Polyunsaturated fat 0.63g 0.4g 2%
Calcium 18mg 28mg 1%
Vitamin E 0.24mg 0.45mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 0.44g 6.3g N/A
Calories per 10 g protein 2257kcal 160kcal N/A
Weight per 100 calories 19g 101g N/A
Unsaturated / Saturated Fat ratio 0.09 1.4 N/A
Net carbs 50.7g 12g N/A
Sugar 35.34g 1.3g N/A
Vitamin A 4µg 0%
Vitamin B1 0.085mg 0.09mg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +1144.4%
Contains more CarbsCarbs +317.1%
Contains more ProteinProtein +169.6%
Contains more WaterWater +1648.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.