Banana chips vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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Differences between banana chips and general Mills Cocoa Puffs
- Banana chips are higher in manganese; however, general Mills Cocoa Puffs are richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, and folate.
- General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 233% higher.
- Banana chips have 29 times more saturated fat than general Mills Cocoa Puffs. While banana chips have 28.97g of saturated fat, general Mills Cocoa Puffs have only 1g.
The food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.8% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +322.8% |
| Contains more CalciumCalcium | +1955.6% |
| Contains more IronIron | +1236% |
| Contains more ZincZinc | +1753.3% |
| Contains more PhosphorusPhosphorus | +296.4% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more CholineCholine | +74.6% |
| Contains more Vitamin CVitamin C | +252.4% |
| Contains more Vitamin AVitamin A | +13075% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1547.1% |
| Contains more Vitamin B2Vitamin B2 | +9311.8% |
| Contains more Vitamin B3Vitamin B3 | +2505.6% |
| Contains more Vitamin B6Vitamin B6 | +612.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +2542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Iron | 1.25mg | 16.7mg | 193% |
| Saturated fat | 28.97g | 1g | 127% |
| Vitamin B6 | 0.26mg | 1.852mg | 122% |
| Vitamin B2 | 0.017mg | 1.6mg | 122% |
| Zinc | 0.75mg | 13.9mg | 120% |
| Vitamin B3 | 0.71mg | 18.5mg | 111% |
| Vitamin B1 | 0.085mg | 1.4mg | 110% |
| Folate | 14µg | 370µg | 89% |
| Vitamin A | 4µg | 527µg | 58% |
| Manganese | 1.56mg | 0.369mg | 52% |
| Fats | 33.6g | 5.2g | 44% |
| Calcium | 18mg | 370mg | 35% |
| Phosphorus | 56mg | 222mg | 24% |
| Sodium | 6mg | 564mg | 24% |
| Vitamin D | 0IU | 148IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin C | 6.3mg | 22.2mg | 18% |
| Polyunsaturated fat | 0.63g | 2.1g | 10% |
| Selenium | 1.5µg | 6.5µg | 9% |
| Potassium | 536mg | 272mg | 8% |
| Carbs | 58.4g | 83.7g | 8% |
| Fiber | 7.7g | 5.7g | 8% |
| Calories | 519kcal | 383kcal | 7% |
| Protein | 2.3g | 5.6g | 7% |
| Copper | 0.205mg | 0.148mg | 6% |
| Vitamin B5 | 0.62mg | 0.388mg | 5% |
| Magnesium | 76mg | 59mg | 4% |
| Vitamin E | 0.24mg | 0.7mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Choline | 21.3mg | 12.2mg | 2% |
| Monounsaturated fat | 1.95g | 1.7g | 1% |
| Vitamin K | 1.3µg | 2.1µg | 1% |
| Net carbs | 50.7g | 78g | N/A |
| Sugar | 35.34g | 37.2g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +546.2% |
| Contains more WaterWater | +138.9% |
| Contains more ProteinProtein | +143.5% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +164.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
