Banana chips vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between banana chips and gratin
- Banana chips have more manganese, fiber, magnesium, and iron, while gratin has more calcium, phosphorus, and vitamin B2.
- Banana chips cover your daily need for saturated fat, 121% more than gratin.
- Banana chips contain 10 times more manganese than gratin. While banana chips contain 1.56mg of manganese, gratin contains only 0.161mg.
- The amount of saturated fat in gratin is lower.
These are the specific foods used in this comparison Snacks, banana chips and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +95.3% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +868.9% |
| Contains more CalciumCalcium | +561.1% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 4.733g | 110% |
| Manganese | 1.56mg | 0.161mg | 61% |
| Fats | 33.6g | 7.59g | 40% |
| Fiber | 7.7g | 1.8g | 24% |
| Sodium | 6mg | 433mg | 19% |
| Calories | 519kcal | 132kcal | 19% |
| Carbs | 58.4g | 11.27g | 16% |
| Magnesium | 76mg | 20mg | 13% |
| Calcium | 18mg | 119mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 1.25mg | 0.64mg | 8% |
| Vitamin B2 | 0.017mg | 0.116mg | 8% |
| Phosphorus | 56mg | 113mg | 8% |
| Vitamin A | 4µg | 64µg | 7% |
| Vitamin B6 | 0.26mg | 0.174mg | 7% |
| Protein | 2.3g | 5.06g | 6% |
| Copper | 0.205mg | 0.16mg | 5% |
| Vitamin B5 | 0.62mg | 0.387mg | 5% |
| Potassium | 536mg | 396mg | 4% |
| Choline | 21.3mg | 4% | |
| Vitamin C | 6.3mg | 9.9mg | 4% |
| Polyunsaturated fat | 0.63g | 0.276g | 2% |
| Selenium | 1.5µg | 2.7µg | 2% |
| Vitamin B3 | 0.71mg | 0.993mg | 2% |
| Vitamin B1 | 0.085mg | 0.064mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 14µg | 11µg | 1% |
| Zinc | 0.75mg | 0.69mg | 1% |
| Net carbs | 50.7g | 9.47g | N/A |
| Sugar | 35.34g | N/A | |
| Monounsaturated fat | 1.95g | 2.149g | 0% |
| Tryptophan | 0.027mg | 0.07mg | 0% |
| Threonine | 0.076mg | 0.192mg | 0% |
| Isoleucine | 0.074mg | 0.284mg | 0% |
| Leucine | 0.158mg | 0.443mg | 0% |
| Lysine | 0.107mg | 0.381mg | 0% |
| Methionine | 0.024mg | 0.117mg | 0% |
| Phenylalanine | 0.086mg | 0.254mg | 0% |
| Valine | 0.104mg | 0.325mg | 0% |
| Histidine | 0.18mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +342.7% |
| Contains more CarbsCarbs | +418.2% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +1620.9% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
