Banana chips vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between Banana chips and Kellogg's Apple Jacks
- The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Vitamin C in Kellogg's Apple Jacks are higher than in Banana chips.
- Kellogg's Apple Jacks covers your daily need of Vitamin B12 225% more than Banana chips.
- Banana chips contain 15 times more Saturated Fat than Kellogg's Apple Jacks. While Banana chips contain 28.97g of Saturated Fat, Kellogg's Apple Jacks contain only 1.9g.
These are the specific foods used in this comparison Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +378.6% |
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +212.6% |
| Contains more IronIron | +1188% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +184% |
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +2051.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1476.5% |
| Contains more Vitamin B2Vitamin B2 | +8841.2% |
| Contains more Vitamin B3Vitamin B3 | +2421.1% |
| Contains more Vitamin B6Vitamin B6 | +588.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +888.2% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated Fat | +225% |
| Contains less Sat. FatSaturated Fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 375kcal |
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| Protein | 2.3g | 5.1g |
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| Fats | 33.6g | 3.4g |
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| Vitamin C | 6.3mg | 54mg |
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| Net carbs | 50.7g | 78.9g |
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| Carbs | 58.4g | 88.2g |
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| Vitamin D | 0IU | 143IU |
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| Magnesium | 76mg | 29mg |
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| Calcium | 18mg | 12mg |
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| Potassium | 536mg | 112mg |
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| Iron | 1.25mg | 16.1mg |
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| Sugar | 35.34g | 43.7g |
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| Fiber | 7.7g | 9.3g |
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| Copper | 0.205mg | 0.098mg |
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| Zinc | 0.75mg | 5.4mg |
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| Phosphorus | 56mg | 70mg |
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| Sodium | 6mg | 466mg |
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| Vitamin A | 83IU | 1786IU |
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| Vitamin A | 4µg | 527µg |
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| Vitamin E | 0.24mg | 0.12mg |
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| Vitamin D | 0µg | 3.6µg |
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| Manganese | 1.56mg | 0.499mg |
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| Selenium | 1.5µg | 5.6µg |
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| Vitamin B1 | 0.085mg | 1.34mg |
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| Vitamin B2 | 0.017mg | 1.52mg |
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| Vitamin B3 | 0.71mg | 17.9mg |
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| Vitamin B5 | 0.62mg | 0.345mg |
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| Vitamin B6 | 0.26mg | 1.79mg |
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| Vitamin B12 | 0µg | 5.4µg |
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| Vitamin K | 1.3µg | 0.4µg |
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| Folate | 14µg | 357µg |
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| Choline | 21.3mg | 7.5mg |
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| Saturated Fat | 28.97g | 1.9g |
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| Monounsaturated Fat | 1.95g | 0.6g |
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| Polyunsaturated fat | 0.63g | 0.9g |
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| Tryptophan | 0.027mg | 0.06mg |
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| Threonine | 0.076mg | 0.18mg |
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| Isoleucine | 0.074mg | 0.192mg |
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| Leucine | 0.158mg | 0.468mg |
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| Lysine | 0.107mg | 0.132mg |
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| Methionine | 0.024mg | 0.084mg |
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| Phenylalanine | 0.086mg | 0.252mg |
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| Valine | 0.104mg | 0.264mg |
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| Histidine | 0.18mg | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
215%
Minerals Daily Need Coverage Score
48%
100%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 27.07g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 460mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.