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  6. Banana chips vs. Kellogg's Apple Jacks

Banana chips vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between Banana chips and Kellogg's Apple Jacks

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Vitamin C in Kellogg's Apple Jacks are higher than in Banana chips.
  • Kellogg's Apple Jacks covers your daily need of Vitamin B12 225% more than Banana chips.
  • Banana chips contain 15 times more Saturated Fat than Kellogg's Apple Jacks. While Banana chips contain 28.97g of Saturated Fat, Kellogg's Apple Jacks contain only 1.9g.

These are the specific foods used in this comparison Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Banana chips vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
4
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +50%
Contains more Magnesium +162.1%
Contains more Potassium +378.6%
Contains less Sodium -98.7%
Contains more Copper +109.2%
Contains more Manganese +212.6%
Contains more Iron +1188%
Contains more Phosphorus +25%
Contains more Zinc +620%
Contains more Selenium +273.3%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +50%
Contains more Magnesium +162.1%
Contains more Potassium +378.6%
Contains less Sodium -98.7%
Contains more Copper +109.2%
Contains more Manganese +212.6%
Contains more Iron +1188%
Contains more Phosphorus +25%
Contains more Zinc +620%
Contains more Selenium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
3
:
9
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +100%
Contains more Vitamin B5 +79.7%
Contains more Vitamin K +225%
Contains more Vitamin A +2051.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1476.5%
Contains more Vitamin B2 +8841.2%
Contains more Vitamin B3 +2421.1%
Contains more Vitamin B6 +588.5%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +100%
Contains more Vitamin B5 +79.7%
Contains more Vitamin K +225%
Contains more Vitamin A +2051.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +1476.5%
Contains more Vitamin B2 +8841.2%
Contains more Vitamin B3 +2421.1%
Contains more Vitamin B6 +588.5%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
3
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Fats +888.2%
Contains more Water +72%
Contains more Other +75%
Contains more Protein +121.7%
Contains more Carbs +51%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +888.2%
Contains more Water +72%
Contains more Other +75%
Contains more Protein +121.7%
Contains more Carbs +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
1
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Monounsaturated Fat +225%
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +42.9%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +225%
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Kellogg's Apple Jacks
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Kellogg's Apple Jacks Opinion
Net carbs 50.7g 78.9g Kellogg's Apple Jacks
Protein 2.3g 5.1g Kellogg's Apple Jacks
Fats 33.6g 3.4g Banana chips
Carbs 58.4g 88.2g Kellogg's Apple Jacks
Calories 519kcal 375kcal Banana chips
Sugar 35.34g 43.7g Banana chips
Fiber 7.7g 9.3g Kellogg's Apple Jacks
Calcium 18mg 12mg Banana chips
Iron 1.25mg 16.1mg Kellogg's Apple Jacks
Magnesium 76mg 29mg Banana chips
Phosphorus 56mg 70mg Kellogg's Apple Jacks
Potassium 536mg 112mg Banana chips
Sodium 6mg 466mg Banana chips
Zinc 0.75mg 5.4mg Kellogg's Apple Jacks
Copper 0.205mg 0.098mg Banana chips
Manganese 1.56mg 0.499mg Banana chips
Selenium 1.5µg 5.6µg Kellogg's Apple Jacks
Vitamin A 83IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 4µg 527µg Kellogg's Apple Jacks
Vitamin E 0.24mg 0.12mg Banana chips
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Vitamin C 6.3mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.085mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.017mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 0.71mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.62mg 0.345mg Banana chips
Vitamin B6 0.26mg 1.79mg Kellogg's Apple Jacks
Folate 14µg 357µg Kellogg's Apple Jacks
Vitamin B12 0µg 5.4µg Kellogg's Apple Jacks
Vitamin K 1.3µg 0.4µg Banana chips
Tryptophan 0.027mg 0.06mg Kellogg's Apple Jacks
Threonine 0.076mg 0.18mg Kellogg's Apple Jacks
Isoleucine 0.074mg 0.192mg Kellogg's Apple Jacks
Leucine 0.158mg 0.468mg Kellogg's Apple Jacks
Lysine 0.107mg 0.132mg Kellogg's Apple Jacks
Methionine 0.024mg 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.086mg 0.252mg Kellogg's Apple Jacks
Valine 0.104mg 0.264mg Kellogg's Apple Jacks
Histidine 0.18mg 0.144mg Banana chips
Saturated Fat 28.97g 1.9g Kellogg's Apple Jacks
Monounsaturated Fat 1.95g 0.6g Banana chips
Polyunsaturated fat 0.63g 0.9g Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
48%
Banana chips
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 27.07g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips
Banana chips is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 460mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.