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Banana chips vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between banana chips and kellogg's Apple Jacks

  • Banana chips have more manganese, while kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C.
  • Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than banana chips.
  • Banana chips contain 15 times more saturated fat than kellogg's Apple Jacks. While banana chips contain 28.97g of saturated fat, kellogg's Apple Jacks contain only 1.9g.

These are the specific foods used in this comparison Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Banana chips vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more MagnesiumMagnesium +162.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +378.6%
Contains more CopperCopper +109.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +212.6%
Contains more IronIron +1188%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +184%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin AVitamin A +13075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1476.5%
Contains more Vitamin B2Vitamin B2 +8841.2%
Contains more Vitamin B3Vitamin B3 +2421.1%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%

All nutrients comparison - raw data values

Nutrient Banana chips Kellogg's Apple Jacks DV% diff.
Vitamin B12 0µg 5.4µg 225%
Iron 1.25mg 16.1mg 186%
Saturated fat 28.97g 1.9g 123%
Vitamin B6 0.26mg 1.79mg 118%
Vitamin B2 0.017mg 1.52mg 116%
Vitamin B3 0.71mg 17.9mg 107%
Vitamin B1 0.085mg 1.34mg 105%
Folate 14µg 357µg 86%
Vitamin A 4µg 527µg 58%
Vitamin C 6.3mg 54mg 53%
Manganese 1.56mg 0.499mg 46%
Fats 33.6g 3.4g 46%
Zinc 0.75mg 5.4mg 42%
Sodium 6mg 466mg 20%
Vitamin D 0IU 143IU 18%
Vitamin D 0µg 3.6µg 18%
Potassium 536mg 112mg 12%
Copper 0.205mg 0.098mg 12%
Magnesium 76mg 29mg 11%
Carbs 58.4g 88.2g 10%
Calories 519kcal 375kcal 7%
Selenium 1.5µg 5.6µg 7%
Protein 2.3g 5.1g 6%
Fiber 7.7g 9.3g 6%
Vitamin B5 0.62mg 0.345mg 6%
Choline 21.3mg 7.5mg 3%
Monounsaturated fat 1.95g 0.6g 3%
Polyunsaturated fat 0.63g 0.9g 2%
Phosphorus 56mg 70mg 2%
Vitamin K 1.3µg 0.4µg 1%
Calcium 18mg 12mg 1%
Vitamin E 0.24mg 0.12mg 1%
Net carbs 50.7g 78.9g N/A
Sugar 35.34g 43.7g N/A
Tryptophan 0.027mg 0.06mg 0%
Threonine 0.076mg 0.18mg 0%
Isoleucine 0.074mg 0.192mg 0%
Leucine 0.158mg 0.468mg 0%
Lysine 0.107mg 0.132mg 0%
Methionine 0.024mg 0.084mg 0%
Phenylalanine 0.086mg 0.252mg 0%
Valine 0.104mg 0.264mg 0%
Histidine 0.18mg 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +888.2%
Contains more WaterWater +72%
Contains more OtherOther +75%
Contains more ProteinProtein +121.7%
Contains more CarbsCarbs +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +225%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.