Banana chips vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are banana chips and kellogg's Corn Pops Cereal different?
- Banana chips are richer in manganese, while kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 208% more than banana chips.
- Banana chips contain 58 times more saturated fat than kellogg's Corn Pops Cereal. Banana chips contain 28.97g of saturated fat, while kellogg's Corn Pops Cereal contains 0.5g.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than banana chips (44).
Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +374.3% |
| Contains more CopperCopper | +147% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +839.8% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +566.7% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +217.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11575% |
| Contains more Vitamin B1Vitamin B1 | +1370.6% |
| Contains more Vitamin B2Vitamin B2 | +8252.9% |
| Contains more Vitamin B3Vitamin B3 | +2252.1% |
| Contains more Vitamin B6Vitamin B6 | +542.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2278.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Saturated fat | 28.97g | 0.5g | 129% |
| Vitamin B2 | 0.017mg | 1.42mg | 108% |
| Vitamin B6 | 0.26mg | 1.67mg | 108% |
| Vitamin B3 | 0.71mg | 16.7mg | 100% |
| Vitamin B1 | 0.085mg | 1.25mg | 97% |
| Folate | 14µg | 333µg | 80% |
| Manganese | 1.56mg | 0.166mg | 61% |
| Iron | 1.25mg | 6mg | 59% |
| Vitamin A | 4µg | 467µg | 51% |
| Fats | 33.6g | 1.3g | 50% |
| Zinc | 0.75mg | 5mg | 39% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin C | 6.3mg | 20mg | 15% |
| Sodium | 6mg | 357mg | 15% |
| Copper | 0.205mg | 0.083mg | 14% |
| Potassium | 536mg | 113mg | 12% |
| Magnesium | 76mg | 28mg | 11% |
| Carbs | 58.4g | 89.7g | 10% |
| Selenium | 1.5µg | 6.5µg | 9% |
| Vitamin B5 | 0.62mg | 0.226mg | 8% |
| Calories | 519kcal | 387kcal | 7% |
| Protein | 2.3g | 4.8g | 5% |
| Monounsaturated fat | 1.95g | 0.2g | 4% |
| Fiber | 7.7g | 8.4g | 3% |
| Choline | 21.3mg | 7.1mg | 3% |
| Calcium | 18mg | 7mg | 1% |
| Phosphorus | 56mg | 52mg | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Polyunsaturated fat | 0.63g | 0.5g | 1% |
| Protein per 100 calories | 0.44g | 1.2g | N/A |
| Calories per 10 g protein | 2257kcal | 806kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 1.4 | N/A |
| Net carbs | 50.7g | 81.3g | N/A |
| Sugar | 35.34g | 31.3g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +2484.6% |
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +108.7% |
| Contains more CarbsCarbs | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains less Sat. FatSaturated fat | -98.3% |
