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  6. Banana chips vs. Kellogg's Honey Smacks Cereal

Banana chips vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between Banana chips and Kellogg's Honey Smacks Cereal

  • Kellogg's Honey Smacks Cereal is higher than Banana chips in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% higher.
  • Banana chips have 58 times more Saturated Fat than Kellogg's Honey Smacks Cereal. While Banana chips have 28.97g of Saturated Fat, Kellogg's Honey Smacks Cereal has only 0.5g.

The food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Banana chips vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
5
:
5
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +28.6%
Contains more Magnesium +28.8%
Contains more Potassium +192.9%
Contains less Sodium -95.8%
Contains more Iron +20%
Contains more Phosphorus +280.4%
Contains more Zinc +126.7%
Contains more Manganese +21.5%
Contains more Selenium +1840%
Equal in Copper - 0.195
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +28.6%
Contains more Magnesium +28.8%
Contains more Potassium +192.9%
Contains less Sodium -95.8%
Contains more Iron +20%
Contains more Phosphorus +280.4%
Contains more Zinc +126.7%
Contains more Manganese +21.5%
Contains more Selenium +1840%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +2131.3%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +249.2%
Contains more Vitamin B1 +1535.3%
Contains more Vitamin B2 +9135.3%
Contains more Vitamin B3 +2505.6%
Contains more Vitamin B6 +611.5%
Contains more Folate +2542.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +115.4%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +2131.3%
Contains more Vitamin E +70.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +249.2%
Contains more Vitamin B1 +1535.3%
Contains more Vitamin B2 +9135.3%
Contains more Vitamin B3 +2505.6%
Contains more Vitamin B6 +611.5%
Contains more Folate +2542.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +1427.3%
Contains more Water +48.3%
Contains more Other +100%
Contains more Protein +147.8%
Contains more Carbs +51.5%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +1427.3%
Contains more Water +48.3%
Contains more Other +100%
Contains more Protein +147.8%
Contains more Carbs +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +26%
Contains less Saturated Fat -98.3%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +26%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Kellogg's Honey Smacks Cereal
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Kellogg's Honey Smacks Cereal Opinion
Net carbs 50.7g 83.5g Kellogg's Honey Smacks Cereal
Protein 2.3g 5.7g Kellogg's Honey Smacks Cereal
Fats 33.6g 2.2g Banana chips
Carbs 58.4g 88.5g Kellogg's Honey Smacks Cereal
Calories 519kcal 380kcal Banana chips
Sugar 35.34g 56.2g Banana chips
Fiber 7.7g 5g Banana chips
Calcium 18mg 14mg Banana chips
Iron 1.25mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 76mg 59mg Banana chips
Phosphorus 56mg 213mg Kellogg's Honey Smacks Cereal
Potassium 536mg 183mg Banana chips
Sodium 6mg 142mg Banana chips
Zinc 0.75mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.205mg 0.195mg Banana chips
Manganese 1.56mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 1.5µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 83IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 4µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.24mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 6.3mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.085mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.017mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 0.71mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 14µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 1.3µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Trans Fat 0.5g Banana chips
Saturated Fat 28.97g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.95g 0.4g Banana chips
Polyunsaturated fat 0.63g 0.5g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
48%
Banana chips
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 28.47g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips
Banana chips is lower in Sugar (difference - 20.86g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.