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  6. Banana chips vs. Kellogg's Rice Krispie Treats

Banana chips vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Banana chips and Kellogg's Rice Krispie Treats different?

  • Banana chips are richer in Fiber, while Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, and Vitamin A RAE.
  • Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 208% more than Banana chips.
  • Banana chips contain 33 times more Saturated Fat than Kellogg's Rice Krispie Treats. Banana chips contain 28.97g of Saturated Fat, while Kellogg's Rice Krispie Treats contain 0.89g.

Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

Infographic

Banana chips vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +80%
Contains more Magnesium +261.9%
Contains more Potassium +951%
Contains less Sodium -98.9%
Contains more Copper +91.6%
Contains more Iron +380%
Contains more Phosphorus +10.7%
Contains more Selenium +280%
Equal in Zinc - 0.69
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +80%
Contains more Magnesium +261.9%
Contains more Potassium +951%
Contains less Sodium -98.9%
Contains more Copper +91.6%
Contains more Iron +380%
Contains more Phosphorus +10.7%
Contains more Selenium +280%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
2
:
10
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin K +30%
Contains more Vitamin A +1908.4%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +1370.6%
Contains more Vitamin B2 +8194.1%
Contains more Vitamin B3 +2252.1%
Contains more Vitamin B6 +538.5%
Contains more Folate +2278.6%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin K +30%
Contains more Vitamin A +1908.4%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +1370.6%
Contains more Vitamin B2 +8194.1%
Contains more Vitamin B3 +2252.1%
Contains more Vitamin B6 +538.5%
Contains more Folate +2278.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Fats +701.9%
Contains more Water +22.9%
Contains more Protein +87%
Contains more Carbs +46.6%
Contains more Other +72.9%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Fats +701.9%
Contains more Water +22.9%
Contains more Protein +87%
Contains more Carbs +46.6%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +215%
Contains less Saturated Fat -96.9%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +215%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Kellogg's Rice Krispie Treats Opinion
Net carbs 50.7g 85.19g Kellogg's Rice Krispie Treats
Protein 2.3g 4.3g Kellogg's Rice Krispie Treats
Fats 33.6g 4.19g Banana chips
Carbs 58.4g 85.59g Kellogg's Rice Krispie Treats
Calories 519kcal 395kcal Banana chips
Sugar 35.34g 29.6g Kellogg's Rice Krispie Treats
Fiber 7.7g 0.4g Banana chips
Calcium 18mg 10mg Banana chips
Iron 1.25mg 6mg Kellogg's Rice Krispie Treats
Magnesium 76mg 21mg Banana chips
Phosphorus 56mg 62mg Kellogg's Rice Krispie Treats
Potassium 536mg 51mg Banana chips
Sodium 6mg 567mg Banana chips
Zinc 0.75mg 0.69mg Banana chips
Copper 0.205mg 0.107mg Banana chips
Manganese 1.56mg Banana chips
Selenium 1.5µg 5.7µg Kellogg's Rice Krispie Treats
Vitamin A 83IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 4µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.24mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 0IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 6.3mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.085mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.017mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 0.71mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 1.66mg Kellogg's Rice Krispie Treats
Folate 14µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 1.3µg 1µg Banana chips
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Cholesterol 0mg 1mg Banana chips
Trans Fat 1.6g Banana chips
Saturated Fat 28.97g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.95g 1.2g Banana chips
Polyunsaturated fat 0.63g 0.2g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
48%
Banana chips
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.74g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 28.08g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.