Banana chips vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are banana chips and kellogg's Rice Krispie Treats different?
- Banana chips are richer in fiber, while kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A.
- Kellogg's Rice Krispie Treats cover your daily need for vitamin B12, 208% more than banana chips.
- Banana chips contain 33 times more saturated fat than kellogg's Rice Krispie Treats. Banana chips contain 28.97g of saturated fat, while kellogg's Rice Krispie Treats contain 0.89g.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than banana chips (44).
Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +951% |
| Contains more CopperCopper | +91.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +380% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +752% |
| Contains more Vitamin CVitamin C | +217.5% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1370.6% |
| Contains more Vitamin B2Vitamin B2 | +8194.1% |
| Contains more Vitamin B3Vitamin B3 | +2252.1% |
| Contains more Vitamin B6Vitamin B6 | +538.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2278.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Saturated fat | 28.97g | 0.89g | 128% |
| Vitamin B6 | 0.26mg | 1.66mg | 108% |
| Vitamin B2 | 0.017mg | 1.41mg | 107% |
| Vitamin B3 | 0.71mg | 16.7mg | 100% |
| Vitamin B1 | 0.085mg | 1.25mg | 97% |
| Folate | 14µg | 333µg | 80% |
| Manganese | 1.56mg | 68% | |
| Iron | 1.25mg | 6mg | 59% |
| Vitamin A | 4µg | 500µg | 55% |
| Fats | 33.6g | 4.19g | 45% |
| Fiber | 7.7g | 0.4g | 29% |
| Sodium | 6mg | 567mg | 24% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin C | 6.3mg | 20mg | 15% |
| Potassium | 536mg | 51mg | 14% |
| Magnesium | 76mg | 21mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Copper | 0.205mg | 0.107mg | 11% |
| Carbs | 58.4g | 85.59g | 9% |
| Selenium | 1.5µg | 5.7µg | 8% |
| Calories | 519kcal | 395kcal | 6% |
| Protein | 2.3g | 4.3g | 4% |
| Choline | 21.3mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.63g | 0.2g | 3% |
| Monounsaturated fat | 1.95g | 1.2g | 2% |
| Calcium | 18mg | 10mg | 1% |
| Zinc | 0.75mg | 0.69mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Phosphorus | 56mg | 62mg | 1% |
| Net carbs | 50.7g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.34g | 29.6g | N/A |
| Vitamin K | 1.3µg | 1µg | 0% |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more FatsFats | +701.9% |
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +87% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +215% |
| Contains less Sat. FatSaturated fat | -96.9% |
