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  6. Banana chips vs. Kix Cereal

Banana chips vs. Kix Cereal — In-Depth Nutrition Comparison

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How are Banana chips and Kix Cereal different?

  • Kix Cereal is higher than Banana chips in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, and Vitamin A RAE.
  • Kix Cereal covers your daily need of Iron 384% more than Banana chips.
  • Banana chips contain 50 times more Saturated Fat than Kix Cereal. Banana chips contain 28.97g of Saturated Fat, while Kix Cereal contains 0.576g.

Snacks, banana chips and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.

Infographic

Banana chips vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
5
:
5
Kix Cereal
Kix Cereal
Contains more Magnesium +49%
Contains more Potassium +140.4%
Contains less Sodium -99%
Contains more Copper +44.4%
Contains more Manganese +38.1%
Contains more Calcium +3066.7%
Contains more Iron +2460%
Contains more Phosphorus +237.5%
Contains more Zinc +2222.7%
Contains more Selenium +466.7%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Contains more Magnesium +49%
Contains more Potassium +140.4%
Contains less Sodium -99%
Contains more Copper +44.4%
Contains more Manganese +38.1%
Contains more Calcium +3066.7%
Contains more Iron +2460%
Contains more Phosphorus +237.5%
Contains more Zinc +2222.7%
Contains more Selenium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
2
:
10
Kix Cereal
Kix Cereal
Contains more Vitamin B5 +18.8%
Contains more Vitamin K +550%
Contains more Vitamin A +3608.4%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +303.2%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +11664.7%
Contains more Vitamin B3 +3315.5%
Contains more Vitamin B6 +784.6%
Contains more Folate +5521.4%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Contains more Vitamin B5 +18.8%
Contains more Vitamin K +550%
Contains more Vitamin A +3608.4%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +303.2%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +11664.7%
Contains more Vitamin B3 +3315.5%
Contains more Vitamin B6 +784.6%
Contains more Folate +5521.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Kix Cereal
Kix Cereal
Contains more Fats +871.1%
Contains more Water +54.1%
Contains more Protein +234.3%
Contains more Carbs +41.8%
Contains more Other +131.4%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more Fats +871.1%
Contains more Water +54.1%
Contains more Protein +234.3%
Contains more Carbs +41.8%
Contains more Other +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
1
:
2
Kix Cereal
Kix Cereal
Contains more Monounsaturated Fat +97%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +102.7%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Contains more Monounsaturated Fat +97%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +102.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Kix Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Kix Cereal Opinion
Net carbs 50.7g 74.02g Kix Cereal
Protein 2.3g 7.69g Kix Cereal
Fats 33.6g 3.46g Banana chips
Carbs 58.4g 82.82g Kix Cereal
Calories 519kcal 357kcal Banana chips
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 35.34g 9.76g Kix Cereal
Fiber 7.7g 8.8g Kix Cereal
Calcium 18mg 570mg Kix Cereal
Iron 1.25mg 32mg Kix Cereal
Magnesium 76mg 51mg Banana chips
Phosphorus 56mg 189mg Kix Cereal
Potassium 536mg 223mg Banana chips
Sodium 6mg 596mg Banana chips
Zinc 0.75mg 17.42mg Kix Cereal
Copper 0.205mg 0.142mg Banana chips
Manganese 1.56mg 1.13mg Banana chips
Selenium 1.5µg 8.5µg Kix Cereal
Vitamin A 83IU 3078IU Kix Cereal
Vitamin A RAE 4µg 879µg Kix Cereal
Vitamin E 0.24mg 0.3mg Kix Cereal
Vitamin D 0IU 133IU Kix Cereal
Vitamin D 0µg 3.3µg Kix Cereal
Vitamin C 6.3mg 25.4mg Kix Cereal
Vitamin B1 0.085mg 1.955mg Kix Cereal
Vitamin B2 0.017mg 2mg Kix Cereal
Vitamin B3 0.71mg 24.25mg Kix Cereal
Vitamin B5 0.62mg 0.522mg Banana chips
Vitamin B6 0.26mg 2.3mg Kix Cereal
Folate 14µg 787µg Kix Cereal
Vitamin B12 0µg 5.7µg Kix Cereal
Vitamin K 1.3µg 0.2µg Banana chips
Tryptophan 0.027mg 0.062mg Kix Cereal
Threonine 0.076mg 0.279mg Kix Cereal
Isoleucine 0.074mg 0.258mg Kix Cereal
Leucine 0.158mg 0.971mg Kix Cereal
Lysine 0.107mg 0.176mg Kix Cereal
Methionine 0.024mg 0.134mg Kix Cereal
Phenylalanine 0.086mg 0.413mg Kix Cereal
Valine 0.104mg 0.331mg Kix Cereal
Histidine 0.18mg 0.186mg Kix Cereal
Trans Fat 0.025g Banana chips
Saturated Fat 28.97g 0.576g Kix Cereal
Omega-3 - EPA 0g 0.016g Kix Cereal
Omega-3 - DPA 0g 0.005g Kix Cereal
Monounsaturated Fat 1.95g 0.99g Banana chips
Polyunsaturated fat 0.63g 1.277g Kix Cereal
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Kix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
304%
Kix Cereal
Minerals Daily Need Coverage Score
48%
Banana chips
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 25.58g)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 28.394g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 590mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.